Physical activity for health
The term “non communicable diseases “includes a wide variety of diseases like diabetes, high blood pressure[hypertension], high levels of bad cholesterol[dyslipidemia] , gout, heart attack, stroke and many types of cancers. Among the accountable risk factors for these disorders physical inactivity is a major cause.150 minutes a week of moderate physical activity can put you at a lower risk for heart diseases and stroke. You may be benefited in many ways as physical activity reduces many existing illnesses like type 2 diabetes and metabolic syndrome.Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.
updated on:2023-10-09 10:41:00
To overcome the bad effects of sedentary lifestyle people should include physical activity a part of their lifestyle. There are innumerable ways to be involved in physical activities like swimming, walking, jogging, cycling and various exercise programme and yoga.
Benefits of physical activity
· Improves brain health
Being physically active can improve your brain health and cognitive function.
· Prevents obesity
It helps you manage the body weight and prevents fat accumulation
· Reduce the risk of lifestyle diseases
Physical activity reduces the occurrence of cardiovascular diseases , heart attack,cancers,stroke & neuronal degenerative disorders of brain
· Enhances the strength of muscles and bones
Regular physical activity strengthens bones and muscles, and improves your ability to do every day activities.
· Improved thinking or cognition and reduced anxiety
Those who sit less and do moderate-to-vigorous physical activity gain lots of health benefits such as improved thinking or cognition and reduced anxiety . Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.
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