Beautycare for skin
Your skin needs constant care and nourishment inside out to withstand the environmental stress, age related changes such as age spots, wrinkles and fine lines. Skin loses its natural hydrating components Hyaluronic acid and strengthening Collagen. Nourish your skin both internally as well as externally through intake of natural ingredients and their topical applications. Some supplements may help in boosting skin health incases of dire deficiency of nutrients. Your healthcare provider may help you to rectify the nutritional deficiency. However, some natural topical applications also have crucial role in maintaining the natural shine , smoothness and glow of your skin, face and eyes. Choose the most appropriate home remedies for you from the list here. The natural facepacks improve skinbrightness and radiance while eye packs help to reduce puffiness .
updated on:2023-11-06 01:02:12
"Beauty is not only in beholders eyes but also a reflection of your health in general and hence your skin health is your own asset and responsibility ".
Beauty &lifestyle is a comprehensive section of this website which gives emphasis to both physical and mental health. You may glance through all the sections of nutrition , healthy living, skin care , yoga etc. for better understanding of various dimensions of skin health.
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Do avocados help to enhance the beauty of your skin & hair?
Avocados are rich sources of vitamin C and E which are extremely good antioxidants helping the repair of your skin from sun induced damage & oxidative stress. Avocados improve the health of your hair as it is rich in omega 3 fatty acids , vitamin E and various other nourishing nutrients.
Water
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Immunity boosting foods
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kiwi fruit juice
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Yoga mudra
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Obesity management/weight loss
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Meditopics Health in general
Health topics of immense significance are listed here as meditopics Health in general.
Stay Active whatever be your age
Stay active to be healthy and you can stay active in life only if you are healthy! Both are interconnected and we unravel the benefits of being active here
Yoga
Yoga is an emerging solution for a large number of incurable and difficult to manage diseases which have afflicted the mankind for centuries. Many diseases like autoimmune diseases, hormonal imbalances, neuro immunological and neuro degenerative diseases are the end results of stress and faulty life styles.
Clinical yoga
Clinical yoga is defined as the use of yoga practices for the prevention and potential treatment of medical conditions and it incorporates appropriate breathing exercises, mindfulness, and meditation for achieving the maximum benefits. Yoga is an age-old practice based on a harmonizing system for the body, mind, and spirit to attain inner peace and liberation. Traditional yogic practices incorporate breath control and techniques (pranayama), meditation (including mindfulness), the adoption of specific bodily postures (asanas) and self-reflection (scriptural or self-study). This description of yoga poses is for informative purpose only. Practice clinical yoga only under the directions of yoga therapist or a doctor of Yoga or Ayurveda who are capable of diagnosing medical conditions and prescribe the right yoga poses.
Healthy living
Healthy living means adopting healthy lifestyle & diet in order to remain fit and disease free as far as possible. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths can be avoided. Health is physical, mental and social well-being of an individual as well as the population. It is not merely absence of disease or morbidity. Making healthy food choices, staying physically active and maintaining a healthy weight etc. are essential to good health.
Physical activity for health
The term “non communicable diseases “includes a wide variety of diseases like diabetes, high blood pressure[hypertension], high levels of bad cholesterol[dyslipidemia] , gout, heart attack, stroke and many types of cancers. Among the accountable risk factors for these disorders physical inactivity is a major cause.150 minutes a week of moderate physical activity can put you at a lower risk for heart diseases and stroke. You may be benefited in many ways as physical activity reduces many existing illnesses like type 2 diabetes and metabolic syndrome.Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.
Naturally young
Naturally young looking and beautiful skin is everyone's dream. To maintain your skin healthy, youthful and glowing against the chronological as well as premature ageing process is not so easy. Eating a nutrient rich diet full of natural antioxidants, drinking plenty of water to keep your skin hydrated and rejuvenating face packs and face mask with regular exfoliation and proper oil massage to reduce fine lines and wrinkles may help you tremendously in thie journey towards naturally youthful and radiant skin and healthy hair.
Morning drinks for beauty& health
Begin your morning with a nutritious drink that may give you the much needed energy boost to spend the whole day efficiently as well as help to give you glowing supple skin.
Diet & Lifestyle diseases
Unhealthy diet and lack of physical activity are leading global risks to health. Dietary guidelines have been developed by experts to provide evidence-based food and beverage recommendations for people in order to promote a diet that meets the nutrient requirement, and also to prevent diet & lifestyle related diseases such as obesity. Heart diseases, diabetes, polycystic ovarian syndrome etc. A healthy diet helps to protect against malnutrition as well as non-communicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.
Dementia &homeopathic management
Dementia is a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities. Alzheimer’s disease is the most common type of dementia
Beautycare for skin
Your skin needs constant care and nourishment inside out to withstand the environmental stress, age related changes such as age spots, wrinkles and fine lines. Skin loses its natural hydrating components Hyaluronic acid and strengthening Collagen. Nourish your skin both internally as well as externally through intake of natural ingredients and their topical applications. Some supplements may help in boosting skin health incases of dire deficiency of nutrients. Your healthcare provider may help you to rectify the nutritional deficiency. However, some natural topical applications also have crucial role in maintaining the natural shine , smoothness and glow of your skin, face and eyes. Choose the most appropriate home remedies for you from the list here. The natural facepacks improve skinbrightness and radiance while eye packs help to reduce puffiness .
Covid - SARS -CoV -2 virus infection
Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus.Covid 19 is a droplet infection .The virus can spread from an infected person’s mouth or nose in small liquid particles when they cough, sneeze, speak, sing or breathe. Covid variants or strains differ in their symptoms also; disease manifestations occur ranging from mild to severe.Most people infected with the virus will experience mild to moderate respiratory illness and recover without requiring special treatment. However, some will become seriously ill and require medical aid
Female androgenetic alopecia of male pattern (FAGA.M)-
Female androgenetic alopecia of male pattern (FAGA.M)- This type of hair loss is closely linked with hyperandrogenism or high levels of male sex hormones [testosterone] in women due to a specific type of ovarian tumour known as ovarian thecoma.
Does erratic diet cause hair loss?
Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.
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