Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

Dumbbell Chest Press Pushup Dumbbell Fly Dumbbell Inner Chest Press Standing Press

Insomnia or sleeplessness may have various mental and physical causes. The yoga for sleeplessness has to be prescribed depending on the causes. However some specific yogasanas are good for quietening the nervous system and help refreshing sleep.

A nutritious anti-ageing helping salad full of antioxidants , vitamins and minerals.

Healthbenefits of coconut water as a stay active drink

The flexitarian diet is listed on U.S. News Best Diet Rankings as the second best diet ,falling just behind the Mediterranean diet. The flexitarian diet allows consuming fruits, veggies, whole grains, legumes and nuts, but occasionally you can still enjoy meat and other non veg food.

Acne is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain. Homeopathy has effective remedies to reduce the impact of acne on the skin. .

Edamme young green soy bean is a highly nutritious food . It contains isoflavones antioxidants and essential nutrients with numerous health benefits.

Bridge pose is a back bending pose which can strengthen your upper back muscles, waist area, ankle and feet. It is a better solution for reducing the impact of prolonged sitting and standing postures on your spine.

Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Physical exercise helps the circulation of blood, which in return supplies oxygenated blood and rejuvenate your skin making it glowing and radiant.How does exercise help the age related or pregnancy related changes of breasts in females?

Bananas are rich in fibers, vitamins C,B –Complex,and minerals potassium ,magnesium and copper. Bananas are great source of calories also. Bananas being a great soiurce of potassium,magnesium and vitamins play a pivotal role in cardiovascular & nervous system functions.The calories ,fibers &potassium aid in keeping you active always.

Role of physical activity in weight loss/obesity management. It can also lower the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, as well as reduce stress and boost mood.

Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind. This technique is also known as Anulom Vilom pranayama.

Clinical yoga is defined as the use of yoga practices for the prevention and potential treatment of medical conditions and it incorporates appropriate breathing exercises, mindfulness, and meditation for achieving the maximum benefits. Yoga is an age-old practice based on a harmonizing system for the body, mind, and spirit to attain inner peace and liberation. Traditional yogic practices incorporate breath control and techniques (pranayama), meditation (including mindfulness), the adoption of specific bodily postures (asanas) and self-reflection (scriptural or self-study). This description of yoga poses is for informative purpose only. Practice clinical yoga only under the directions of yoga therapist or a doctor of Yoga or Ayurveda who are capable of diagnosing medical conditions and prescribe the right yoga poses.

Homeopathy offers effective solutions for dandruff and risk factors leading to it from various sources. A comprehensive analysis of dandruff from different therapeutic dimensions of homeopathy is discussed here for the benefits of homeopathic physicians in managing dandruff.

Now a new covid variant JN-1 has emerged and it spreads rapidly in various parts of the world. It is related to BA.2.86 (Pirola), a lineage of the Omicron variant. The World Health Organization (WHO) also declared JN.1 a “variant of interest.” Take adequate preventive measures to reduce the spread or transmission from person to person.

Mussels are important sea foods consumed globally and they are rich sources of omega 3 fatty acids , vitamin B12 and various minerals such as selenium, iron ,calcium and manganese .

Diabetes is a lifestyle as well as a gene related disease with high blood sugar level and allied complications. Diet has pivotal role in the management of diabetes along with medications .

Fats are essential nutrients for the supple ,glowy look of your skin. Choose healthy fats like monounsaturated and polyunsaturated fats for healthy glow.

Savasana is a yogasana practiced since ancient times to balance the body & mind by yogis. In modern yoga science also it has great role in calming your nervous system and therefore in improving memory, focus and concentration.

ADHD is one of the most common neurodevelopmental disorders found in children which can often progress into adulthood. ADHD is a disorder which can have impact on academic performance, professional achievements, interpersonal relationships, and day to day life functions. ADHD has effective treatment options such as mind body exercises, yoga , medications etc.

Vitamins and minerals have crucial roles in sustaining you mentally fit. Vitamin B group, E and minerals such as iron, iodine , lithium, zinc etc. are vital for the health of neurons and in the production of neurotransmitters which help proper functioning of body and mind.

Hashimoto’s thyroiditis is an autoimmune disease causing thyroid dysfunction gradually. It causes under active thyroid or hypothyroid state.

Glutathione is an effective free radical scavenger and antioxidant promoter. It reduces the impact of oxidative stress on skin either way. It acts as cofactor for several antioxidant enzymes and help antioxidant action. Glutathione helps regeneration of vitamins C and E, both of which are very effective antioxidants in the body.

Celery is a natural herb rich in antioxidants and fibers .This is often used in salads , soups, pickles etc.as a flavoring agent which is very good for health.

It is a nutritious healthy and yummy salad which helps keeping your body muscle mass maintenance

Probiotics are live bacteria and yeasts present in the human digestive system and in some foods and supplements. They may benefit gastrointestinal heath, the immune system, and more.

It is a vitamin very much important for the health of heart, red blood cells and brain. Severe deficiency of this vitamin in pregnant women may cause neurological deficits or problems in foetus

Walnuts are a great immunity boosting foods as well as cardiovascular and neuronal health protecting nuts.Include them in your diet to stay healthy

Nutrition is crucial for child growth & development. Proteins ,carbs ,vitamins , minerals and healthy fats including omega fatty acids are very important for growth of body and mind.DHA or docosa hexanoic acid plays a key role in brain and neuronal development.

Dietary needs of women of reproductive age

Sapodilla or chikoo is an antioxidant rich fruit boosting gut health as well as your bone health .

Growing children needs more carbs,protein for energy and bodybuilding . For remaining healthy vitamins,minerals and antioxidants are equally important.Include green leafy vegetables,legumes,meat milk and dairy products and meat in the diet of children. Omega 3 fatty acids also play a key role in building up intellect and cognitive power in growing children.

Compounds with antioxidant and cell repair potential are capable of preventing and managing sun induced damage on your skin.. Green tea is an important natural solution to manage suntan and photodamage by sunlight.

The good effects of sandal wood oil as an anti oxidant ,anti microbial, anti inflammatory agent. Santalum album oil has also been found to be effective in the treatment of acne, psoriasis, eczema, common warts, and molluscum contagiosum.

Health benefits of Pranayama

Green smoothie can be made with green fruits and vegetables. They are full of antioxidants and nutrients which can improve your health as well as beauty. Kiwi ,avocado, green apple etc. are used in this smoothie to get nourishment from all the essential vitamins and minerals

The management of PCOS needs a combined approach of medicines, exercise and diet to tackle obesity, hormonal imbalances and other associated risks to the health of heart ,brain and fertility.

Vitamin K is a fat soluble group of vitamins that help your body for blood clotting, wound healing etc. Vitamin K has an integral role in bone health also.

Endocrine-disrupting chemicals (EDCs) are substances reaching your body from various sources such as environment, food products, personal care products etc. and interfere with the normal function of the hormonal system causing various health problems.

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Adolescence is a phase of emotional turbulences in the life a person as it is a transition phase between childhood and adulthood. Adolescence is the most important period of growth which needs parental support in the utmost degree

What is parenting? What can be done for contributing to effective parenting of infants,toddlers and preschool children?

Acne is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain . Try a few skin care tips and acne reducing diet to keep your skin acne free.

Immunization is an important and effective health intervention for children to fight against various infectious agents causing diseases.

It is also known as gyan [jnana] mudra. This yoga mudra helps to achieve a receptive state, calmness of mind, which is essential for meditation, pranayama, and asana.

The term “non communicable diseases “includes a wide variety of diseases like diabetes, hypertension, high levels of bad cholesterol[dyslipidemia] , gout, heart attack, stroke and many types of cancers.Physical inactivity & sedentary lifestyle contribute much to the development of these life style diseases. You may be benefited in multiple ways by adopting physical activity into your everyday routine as it can help to reduce these risk factors as well as aid to keep your thinking, learning, and judgment skills sharp as you age overtime. It can also reduce the risk of depression and anxiety .

strawberries are rich in vitamin C antioxidant and ellagitannin compounds .Do strawberries help in preventing cancers?

How to improve your focus & concentration through work outs?What are the physical exercises for reducing work stress as well as improving better cognition &memory

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Dryness of skin occurs when skin loses its moisture content and it may result from various causes Moisturize your skin to keep up its radiant glow intact.

orange smoothie to enhance your immunity & beauty.It can boost immune function and protect us from infections.

immunity boosting plant foods include green leafy vegetables,citrus fruits

The Mediterranean diet is a way of eating that focuses on the traditional diet patterns chiefly including foods from plant kingdom, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices etc.

Seeds are rich in proteins, vitamins, minerals, and antioxidants The seeds are rich source of B vitamins-niacin, riboflavin, thiamine, vitamin B-6 etc,

Telogen effluvium[TE] is one of the most common causes of diffuse hair loss from the scalp .This type of hair loss can occur from various causes like stress,child birth,surgery,acute infections etc.

Role of supplements in reducing depression.The most commonly used dietary supplements are omega fatty acids, vitamins and probiotics.Other supplements are Carnitine , coenzyme Q10, nanocurcumin, curcumin, magnesium oxide, melatonin, myo-inositol, sumac (Rhus coriaria L.), vitamin A, vitamin B, folic acid, zinc, and zinc sulfate. .

It is an autoimmune condition in which the cells of the immune system of the body mistakenly attack the myelin sheath of nerves of brain , spinal cord etc. Multiple sclerosis is a disorder of nervous system which has no cure but manageable with medications .

The underlying causes of hair loss vary from person to person. However, nutrition plays a key role in hair loss prevention. Proteins, vitamins, minerals have crucial role in hair growth.

It is common in menopausal women have decreased hair density and alopecia. The hair of women during menopause is affected by fluctuations in circulating levels of sex steroids. Almost 20-60% of women before reaching the age of 60 suffer from hair loss.

Do you love swimming? Your hobby of swimming can help you remain fit. How?

The major types of cancers that affect the reproductive system of women are: cervical, ovarian, uterine, vaginal, vulvar and fallopian tube cancers. Breast cancer and cervical cancer conjointly are the leading causes of death from cancer in women, with over 2.8 million new cases and over one million deaths globally in 2020.

Foods rich in essential nutrients such as protein, minerals, and vitamins are vital for bone health & preventing osteoporosis &fracture due to it.. Calcium, phosphorus, zinc, magnesium and vitamin D are the most important nutrients that should be obtained through diet.

Dementia is a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities. Alzheimer’s disease is the most common type of dementia

Research studies show that regular supplements intake of vital nutrients are often effective in reducing symptoms in many mental illnesses. Nutritional supplements help to reduce depression.

Indian gooseberry is rich in vitamin C and various types of antioxidants. It has been in use as a fruit for consumption as well as for culinary uses.it has antiaging, anticancer , anti-diabetic and anti-inflammatory properties.

Overwork,sleeplessness, stress, allergy ,inflammations may lead to dark circles around your eyes. Natural Antioxidant rich eye packs may help you to get rid of dark circles.

Heart disease is one of the major causes of death for women worldwide. It is very important to assess the risk involved and prevent or mitigate the death rate as far as possible.

Role of nutrients in preventing age related impairment in memory. How do MIND diet and Omega fatty acids help in preventing decline in cognition and mental abilities related to ageing ?

Kiwis are excellent fruits helping for healthy ageing as their antioxidants fight against oxidative stress caused by free radicals on your skin and vital organs. Kiwi fruits are rich source of micronutrients vitamins K, E, C, folate, and potassium and low in calories

Cereals, formally termed breakfast cereals are traditional breakfast food made from processed cereal grains.

ADHD is one of the most common neurodevelopmental disorders found in children which can often progress into adulthood. ADHD impacts the life of the affected person in various ways affecting the academic performance, professional achievements, interpersonal relationships, and day to day life functions. ADHD has effective treatment options.

How to take care of your skin to prevent acne break out?

Hair loss may range from mild to severe and its extreme end is baldness.Hair loss can occur from various reasons such as genetic & environmental factors , stress, some diseases ,erratic lifestyles etc. Homeopathy addresses hair loss in an individualized way.

Honey is a nutritious food produced by bees and it has antioxidant, anti-inflammatory and antibacterial properties.

A healthy stay active drink for rejuvenation and energy.

The school going children confronts an entirely new surroundings and unfamiliar people with different behavioral patterns. Parental support and communication is important in the healthy development of children.

Most women suffer from telogen effluvium hair loss postpartum. Hair loss typically occurring within a few months after childbirth in women is known as post-partum hair loss or telogen gravidarum.

Vitamin C helps to nourish your skin protecting it from sun damage as well as age related collagen breakdown. it is also essential for promoting hair growth.

Acanthosis nigricans is a disorder of skin seen as dark thick patches, with velvety texture on neck and face. It is often found in association with various diseases such as diabetes, polycystic ovarian syndrome [ PCOS] ,obesity etc.

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), found in fish oil, help to reduce depression, hyperactivity related to ADHD &autism spectrum disorders.

Mindful eating has numerous health benefits including proper digestion and nutrient absorption with improved gut health. Make it your habit!

Unhealthy diet and lack of physical activity are leading global risks to health. Dietary guidelines have been developed by experts to provide evidence-based food and beverage recommendations for people in order to promote a diet that meets the nutrient requirement, and also to prevent diet & lifestyle related diseases such as obesity. Heart diseases, diabetes, polycystic ovarian syndrome etc. A healthy diet helps to protect against malnutrition as well as non-communicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.

How do thyroid diseases affect women's health?impact of thyroid diseases particularly AITDs on puberty, reproductive health&menopause ;Graves;disease &chronic lymphocytic thyroiditis or Hashimoto's thyroiditis in women .

Long COVID includes a wide spectrum of health problems that people experience after being infected with the virus that causes COVID-19. Take adequate preventive measures to prevent long covid and seek the help of a healthcare provider to mitigate its impact and improve quality of life.

Apple cider vinegar one of the key ingredients of various salad dressings and has gained reputation as a healthy ingredient of the diet for many decades. It is beneficial to health due to its antioxidant as well as blood sugar lowering properties.

Osteoporosis is a condition that makes bones weak and brittle due to decreased bone mass and strength. Women, particularly after menopause is a high risk of osteoporosis due to declining estrogen hormone. Nutrition,physical activity and some homeopathic drugs have crucial role in the prevention of osteoporosis.

FOLIC ACID consumption during pregnancy is crucial for the development of foetus . It has significant role in nervous system development of the embryo.

Begin your morning with a nutritious drink that may give you the much needed energy boost to spend the whole day efficiently as well as help to give you glowing supple skin.

Vitamin E has vital role in maintaining skin health and beauty. They are effective antioxidants and prevent collagen degradation. Vitamin E is essential for reducing the signs of ageing.

Flax seeds are high in dietary fibre and omega-3 fatty acid.These seeds have vital role in improving cardiovascular health

Rheumatoid arthritis is a chronic inflammatory joint disease, which can cause cartilage and bone damage as well as disability

How important vitamins are for your skin internally as wellas externally. Natural sources of vitamin A,C ,E.The external or topical application of vitamins and their uses.

Natural ingredients rich hair masks help to keep your scalp and hair healthy and nourished. Hair masks also impart natural shine and glow to your hair as they intensely moisturize the hair.

Pomegranates are rich in micronutrients and antioxidants which can enhance the glow of your skin.The antioxidants in pomegranate help your skin providing protection against ultraviolet (UV) rays of sun and prevent premature ageing.

Hyperthyroidism persisting for a long time may lead to osteoporosis and fracture of bones . What is the underlying mechanism behind this hormonal impact on bones?

Orange face packs nourish and rejuvenate your skin imparting it a healthy glow . Its potent antioxidants can remove the impact of faulty lifestyles and sun induced damage reflected quickly on your skin .

Чистка жилья в Питере — быстро, бережно, с органической формулами.

For a healthy heart, inclusion of certain dietary changes and practice of some life style modifications are very important.The cardiac diet emphasizes foods such as vegetables, fruits, whole grains, nuts &seeds and oily fish and limits a few foods.

This smoothie is rich in many essential vitamins &minerals.Vitamin A&c are excellent antioxidants. The smoothie intake may give you the good effects of beet root,blue berries ,mint and apple to keep you healthy and beautiful with the richness of its ingredients.