Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

Dementia is a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities .Recently nutrition and antioxidant rich food have given emphasis in the treatment and prevention of Alzheimer’s disease and other neurodegenerative disorders leading to dementia.

Lycopodium clavatum Family Lycopodiaceae Common name club moss; wolf’s foot.

Quail egg veg salad is a nutritious salad full of proteins, healthy fats ,vitamins and minerals.

Some nutritional supplements such as omega fatty acids, iron , zinc etc are found to be effective in managing Attention deficit hyperactivity disorder ADHD.

Uttanasana helps to improve flexibility of back ,hip and limb muscles, relieve stress and deepen mindfulness in your yoga practice.

A spice having antioxidant, anti-inflammatory, antidiabetic, antimicrobial, and anticancer properties.

Lycopodium Mitigates Oxidative Stress and Inflammation in the Colonic Mucosa of Acetic Acid-Induced Colitis in Rats

Cauliflower Avocado salad is one of the best nutritious salad which can be included under Mediterranean diet plan.This salad is useful for people having obesity,diabetes,polycystic ovarian syndrome.

Diet has a very important role in managing PCOS. DASH & Mediterranean diet have crucial role in reducing insulin resistance, sex hormonal imbalances, glucose levels and overweight & obesity associated with PCOS.

Hair fall or hair loss is a cause of concern or worry for many. Just follow a few instructions for proper care so that you can avoid hair loss.

Prebiotics are a group of nutrients from your food that are degraded by gut micro organisms such as bacteria .Prebiotics are specialized plant fibers including vegetables, fruits ,seeds which can feed the intestinal microbiota, and their degradation products help gut health as well as mental health.

Health benefits of yogurt ; How does yogurt help healthy ageing?

Dietary needs of women of reproductive age

Physical activity stimulates net bone formation at the stressed skeletal sites. Weight-bearing or strength training exercises have important role in maintaining bone strength and preventing osteoporosis particularly in old people.

Glutathione is an effective free radical scavenger and antioxidant promoter. It reduces the impact of oxidative stress on skin either way. It acts as cofactor for several antioxidant enzymes and help antioxidant action. Glutathione helps regeneration of vitamins C and E, both of which are very effective antioxidants in the body.

Pomegranates can help prevent various disease risk factors including high blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities associated with ageing.. It is a superfood packed with antioxidants to keep you active and healthy.

Role of nutrients in preventing age related impairment in memory. How do MIND diet and Omega fatty acids help in preventing decline in cognition and mental abilities related to ageing ?

Yoga is an emerging solution for a large number of incurable and difficult to manage diseases which have afflicted the mankind for centuries. Many diseases like autoimmune diseases, hormonal imbalances, neuro immunological and neuro degenerative diseases are the end results of stress and faulty life styles. Yoga offers great help in destressing and restoring the rhythm of body &mind

Aloe Vera is an excellent natural agent for removing fine lines and wrinkles on the ageing skin. It intensely hydrates your skin and gives moisturized, supple look to it.It is an excellent topical agent with anti-ageing properties and used for enhancing the beauty and health of skin

Osteoporosis is a condition that makes bones weak and brittle due to decreased bone mass and strength. Women, particularly after menopause is a high risk of osteoporosis due to declining estrogen hormone. Nutrition,physical activity and some homeopathic drugs have crucial role in the prevention of osteoporosis.

The management of PCOS needs a combined approach of medicines, exercise and diet to tackle obesity, hormonal imbalances and other associated risks to the health of heart ,brain and fertility.

one of the best remedies for laryngitis, erectile dysfunction, and ailments of cartilages.

For a healthy heart, inclusion of certain dietary changes and practice of some life style modifications are very important.The cardiac diet emphasizes foods such as vegetables, fruits, whole grains, nuts &seeds and oily fish and limits a few foods.

Sexual and reproductive system in both men and women are susceptible to new growths, tumours, malignancies and other endocrine dysfunctions Miasms play a crucial role in the development, progress and termination of diseases

Healthy nutritious diet for children are important for preventing health hazards of under nutrition and over nutrition.

Hashimoto’s thyroiditis is an autoimmune disease causing thyroid dysfunction gradually. It causes under active thyroid or hypothyroid state.

The flexitarian diet is listed on U.S. News Best Diet Rankings as the second best diet ,falling just behind the Mediterranean diet. The flexitarian diet allows consuming fruits, veggies, whole grains, legumes and nuts, but occasionally you can still enjoy meat and other non veg food.

Stay active to be healthy and you can stay active in life only if you are healthy! Both are interconnected and we unravel the benefits of being active here

Yoga is a form of complementary and alternative system of medicine that helps the body in reducing the stress response. Stress contributes to various types of morbidities such as heart disease, cancer, stroke and numerous other chronic illnesses. So de-stress yourself through yoga

Osteoporosis is a condition that makes bones weak and brittle due to decreased bone mass and strength. Bone mineral density decreases with ageing and with decline in estrogen which can weaken bone strength. Women, particularly after menopause is at high risk of osteoporosis.

Anxiety,depression and suicidal tendencies as well as deaths from suicides are increasing among women.How to improve mental health of women population ?

Health benefits of Pranayama

Pranayamas are one of the best yogic breathing exercises for destressing and relaxing your mind.

Dementia refers to a neurocognitive disorder or a clinical syndrome characterized by progressive cognitive decline that may limit one's independent functionality. Learning and memory, language, complex attention, executive function, perceptual-motor and social cognition are affected in dementia.

Seeds are rich in proteins, vitamins, minerals, and antioxidants The seeds are rich source of B vitamins-niacin, riboflavin, thiamine, vitamin B-6 etc,

Bridge pose is a back bending pose which can strengthen your upper back muscles, waist area, ankle and feet. It is a better solution for reducing the impact of prolonged sitting and standing postures on your spine.

This yoga pose of sitting forward bend yoga helps to improve the flexibility of back and spine. It helps in de -stressing and bringing balance to your mind and body

Crabs are one of the most popular and nutrient rich seafoods consumed globally. However certain health risks are associated with frequent and excess intake of crabs.

Interpersonal intelligence is the ability to understand and interact effectively with others. It involves effective verbal and nonverbal communication and the ability to understand and behave according to the moods and temperaments of others .

Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind. This technique is also known as Anulom Vilom pranayama.

What are healthy carbohydrates ?How do whole grain carbohydrates help your health?

Broccoli the superfood rich in potent antioxidants helps you in healthy ageing

Endocrine-disrupting chemicals (EDCs) are substances reaching your body from various sources such as environment, food products, personal care products etc. and interfere with the normal function of the hormonal system causing various health problems.

EDCs are discussed unprecedently due to their link with various health issues such as infertility, nervous system & respiratory system diseases, cardiovascular diseases etc. Studies point out that EDCs are closely connected with obesity, diabetes, learning disabilities, endometriosis and various types of cancers.

Compounds with antioxidant and cell repair potential are capable of preventing and managing sun induced damage on your skin.. Green tea is an important natural solution to manage suntan and photodamage by sunlight.

The school going children confronts an entirely new surroundings and unfamiliar people with different behavioral patterns. Parental support and communication is important in the healthy development of children.

Role of physical activity in weight loss/obesity management. It can also lower the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, as well as reduce stress and boost mood.

Hyperthyroidism persisting for a long time may lead to osteoporosis and fracture of bones . What is the underlying mechanism behind this hormonal impact on bones?

Jojoba oil has a wide range of pharmacological applications such as antioxidant, anti-acne and anti-psoriasis, anti-inflammatory, antifungal, antipyretic, analgesic & antimicrobial activities

Mind work outs include brain exercises as well as your everyday life activities in a well organized manner for stimulating the neuronal system in your brain.

The cherries are nutritious fruits with relatively low caloric content and adequate amount of bioactive food components including fiber, polyphenols, carotenoids, vitamin C, and potassium. Cherries are a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties.

It is also known as gyan [jnana] mudra. This yoga mudra helps to achieve a receptive state, calmness of mind, which is essential for meditation, pranayama, and asana.

LIPIDS- The nutritional benefits and hazards related to essential fatty acidsEFAs.What are healthy fats ?

It is a healthy vegetarian soup with antioxidant nutrients.

Immunization is an important and effective health intervention for children to fight against various infectious agents causing diseases.

Tangerines are a type of mandarin oranges with sweet to tart taste. These fruits are rich source of vitamins and minerals & antioxidants.

Physical exercise helps the circulation of blood, which in return supplies oxygenated blood and rejuvenate your skin making it glowing and radiant.How does exercise help the age related or pregnancy related changes of breasts in females?

How to combat frizziness, dullness, and dryness? Follow a few simple tips to prevent hair cuticle damage as discussed in this article.

Yoga has an important role in reducing the impact of diseases stemming from acute or chronic stress. Yoga can affect mood by elevating levels of a brain chemical called gamma-aminobutyric acid (GABA), which is associated with better mood and decreased anxiety.

This is an amazingly moisturizing hair mask to your normal as well as damaged hair with goodness of oils ,yoghurt and glycerin.

Jenny Craig is a structured diet plan based around prepackaged foods to manage calories, fat and portion sizes. Jenny's prepackaged meals and recipes also emphasize healthy eating, an active lifestyle and behavior modification

Walnuts are a great immunity boosting foods as well as cardiovascular and neuronal health protecting nuts.Include them in your diet to stay healthy

The foods and nutrients included in it such as amino acids, omega fatty acids & vitamins , minerals play crucial role in preventing depression. Have a look at the foods reducing depression.

Yoga diet helps to improve digestion and health of your gut. yoga diet is prescribed in an individualized way and it includes the concept of mindfulness also. It helps to prevent chronic illnesses.

Your skin needs constant care and nourishment inside out to withstand the environmental stressors & ageing changes such as age spots, wrinkles and fine lines. Skin loses its natural hydrating components Hyaluronic acid and strengthening protein Collagen as you start ageing Nourish your skin both internally as well as externally through intake of natural ingredients and their topical applications. Some supplements also may help you in boosting your skin health.

Yoga mudras are symbolic gestures often practiced with the hands and fingers that make easier the flow of energy in the subtle body and bring about balance of the body and mind. “Yog Tatva Mudra Vigyan”, is the science of yoga mudra and pranayama.

Cardio work outs help so much in stress reduction and in achieving emotional stability. Maintaining a healthy weight and body mass index may help to prevent obesity, cardiovascular diseases such as heart attack, stroke, arteriosclerosis or clots formation in blood vessels of the body.

Indian gooseberry is rich in vitamin C and various types of antioxidants. It has been in use as a fruit for consumption as well as for culinary uses.it has antiaging, anticancer , anti-diabetic and anti-inflammatory properties.

Diabetes is a lifestyle as well as a gene related disease with high blood sugar level and allied complications. Diet has pivotal role in the management of diabetes along with medications .

Kiwi smoothie is a power packed food with lots of vitamins, minerals and antioxidants to keep you active, healthy with glowing skin. This smoothie is rich in potassium, vitamin C ,E ,folates and fibers

Mediterranean diet helps to manage obesity, diabetes & Metabolic syndrome .

It is common in menopausal women have decreased hair density and alopecia. The hair of women during menopause is affected by fluctuations in circulating levels of sex steroids. Almost 20-60% of women before reaching the age of 60 suffer from hair loss.

Vitamin B complex is a group of water soluble vitamins which are very crucial for the healthy functioning of your heart ,brain and digestive system. Many of the B vitamins are essential for metabolic reactions of the body. Vitamin B12 and folates are integral to neuronal development.

This pranayam practice may help to remove blockages from the nose and chest. It is useful for asthmatic patients and removes inflammation of the throat. Bhastrika improves appetite and digestive capacity. Medical research studies say that it is very much helpful in reducing anxiety and improving positive mood.

Has nutrition a significant role in mental health?Depression is comparatively low in people who consume traditional diet that tend to be high in vegetables, fruits, unprocessed grains, fish and seafood, and contain only modest amounts of lean meats and dairy.

In homeopathy helonius is indicated for weakness after mental and physical labour. It is also prescribed for uterine atony following miscarriage, abortion and for diabetes also.

This smoothie is rich in many essential vitamins &minerals.Vitamin A&c are excellent antioxidants. The smoothie intake may give you the good effects of beet root,blue berries ,mint and apple to keep you healthy and beautiful with the richness of its ingredients.

Do you love swimming? Your hobby of swimming can help you remain fit. How?

Breast cancer is the second most common cause of cancer deaths among women globally. The cancer types vary among women and invasive breast cancer remains the most common cancer worldwide, accounting for approximately 11.7% of new cases in 2020

It is an autoimmune condition in which the cells of the immune system of the body mistakenly attack the myelin sheath of nerves of brain , spinal cord etc. Multiple sclerosis is a disorder of nervous system which has no cure but manageable with medications .

Consuming vrious types of citrus fruits helps to improve antioxidants in your body and thus better skin , gut and heart health can be achieved.

Overwork,sleeplessness, stress, allergy ,inflammations may lead to dark circles around your eyes. Natural Antioxidant rich eye packs may help you to get rid of dark circles.

There is great obscurity pertaining to the exact period of origin of yoga as it was transmitted through generations as oral sacred texts since ancient times and early inscriptions were on fragile palm leaves which were damaged with the centuries elapsed. The origin of yoga can be traced back to over 5000 years ago.

Whole grain oats is a nutritious food rich in proteins, starch, unsaturated fatty acids and dietary fibers. Oats also contains micronutrients such as vitamin E, folates, zinc, iron, selenium, copper, manganese, carotenoids, betaine etc. It is a superfood for improving cardiovascular and digestive health.

oily skin is prone to acne and comedo and therefore needs good care externally as well as internally pertaining to diet.

It is one of the best oils used for moisturizing hair and glow with shine.It is also used to treat male pattern baldness.

Fibers are nutrients which help for digestive health, heart health and control blood sugar levels. Of late many people are aware of the significance of fiber in their diet. Lack of fibers may lead to constipation, heart disease and type 2 diabetes and colon cancers.

Yoga is an emerging solution for a large number of incurable and difficult to manage diseases which have afflicted the mankind for centuries. Many diseases like autoimmune diseases, hormonal imbalances, neuro immunological and neuro degenerative diseases are the end results of stress and faulty life styles.

Naturally young looking and beautiful skin is everyone's dream. To maintain your skin healthy, youthful and glowing against the ageing process and environmental stresses is not easy. Eating a nutrient rich balanced diet full of natural antioxidants, drinking plenty of water to keep your skin hydrated and applying rejuvenating face packs and face masks are vital in this journey . Our natural home remedies may help you tremendously in your journey towards naturally youthful and radiant skin and healthy hair.

MIND diet can improve cognitive functions of brain and it helps to prevent dementia or memory impairment often linked with Alzheimer’s disease

Healthy living implicates adopting healthy lifestyle & diet in order to remain fit and disease free as far as possible. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Although all diseases are not preventable, a large proportion of deaths can be avoided by adopting healthy living habits.

It is a full-body stretch that positions your body upside down with your feet over your head. Regular practice understanding the cautions and contraindications may help to stretch your back and reduce backache and physical & emotional stress.

Eggs are highly nutritious foods which boosts your brain and nervous system health .It is rich in antioxidants , various essential vitamins, minerals and choline.

Water an essential nutrient for our body.It is an essential constituent of body fluids as saliva, joint fluids, mucus, blood, cerbro spinal fluid etc

Edamme young green soy bean is a highly nutritious food . It contains isoflavones antioxidants and essential nutrients with numerous health benefits.

Turmeric, gram flour, curd, honey, lemon juice, rice powder pack to gently exfoliate and brighten your skin ,removing dark spots of elbows and under arms.

Recent FNAC studies have clearly demonstrated an independent risk for thyroid malignancy conferred by both TPOAb and TgAb, confirming the role of increased TSH levels, and found a significant association between Papillary Thyroid Carcinoma and Anti Thyroid Antibodies and diffuse lymphocytic infiltration at histology. See the details below

It is one of the most common autoimmune thyroid diseases leading to hyperthyroidism or overactive thyroid state. This thyroid disease is associated with cardiac complications and thyroid storm which is often an emergency when it happens. However, it is a disease manageable with medications

ADHD is a neurodevelopmental disorder which may have onset in childhood and continue in teens and adulthood. It is characterized by inattention, hyperactivity and impulsivity. ADHD symptoms may be present in the combined form or as single entities such as inattention or lack of focus only; or as hyperactivity symptoms only.

Avocado face packs can brighten your complexion and skin tone removing dead cells and suntan and rejuvenate it with its anti-oxidant rich ,soothing ingredients