Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

Mussels are important sea foods consumed globally and they are rich sources of omega 3 fatty acids , vitamin B12 and various minerals such as selenium, iron ,calcium and manganese .

Healthy living implicates adopting healthy lifestyle & diet in order to remain fit and disease free as far as possible. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Although all diseases are not preventable, a large proportion of deaths can be avoided by adopting healthy living habits.

Mediterranean diet is a way of eating that focuses on the traditional diet patterns. The diet focuses mainly on vegetables, fruits, whole grains, pulses, nuts and seeds. Mediterranean diet is used for managing conditions like obesity, cholesterol, PCOS etc.

Oranges have numerous health benefits; orange smoothie preparation

Osteoporosis is a condition that makes bones weak and brittle due to decreased bone mass and strength. Women, particularly after menopause is a high risk of osteoporosis due to declining estrogen hormone. Nutrition,physical activity and some homeopathic drugs have crucial role in the prevention of osteoporosis.

Proteins are one of the key nurients essentials for your body.They are vital for cell and tissue growth particularly during periods of rapid growth & development.

Apricots are fruits rich in vitamins and minerals along with antioxidants having potential to prevent oxidative stress and antibacterial properties.

How to manage your body weight and fat mass ?

Grapes contain phytonutrients, especially flavonoids such as resveratrol.Resveratrol has many beneficial health effects, including anticancer, antimicrobial, neuroprotective, antiaging, anti-inflammatory, cardio protective and blood-sugar lowering properties.

This pranayam practice may help to remove blockages from the nose and chest. It is useful for asthmatic patients and removes inflammation of the throat. Bhastrika improves appetite and digestive capacity. Medical research studies say that it is very much helpful in reducing anxiety and improving positive mood.

It is a type of pranayama that permits more prana, life force, to enter our body system and helps to overcome fatigue, stress and negativity. Ujjayi helps you stay focused and centered with stability in your asana practice.

Yoga is an emerging solution for a large number of incurable and difficult to manage diseases which have afflicted the mankind for centuries. Many diseases like autoimmune diseases, hormonal imbalances, neuro immunological and neuro degenerative diseases are the end results of stress and faulty life styles. Yoga offers great help in destressing and restoring the rhythm of body &mind

Sexual and reproductive system in both men and women are susceptible to new growths, tumours, malignancies and other endocrine dysfunctions Miasms play a crucial role in the development, progress and termination of diseases

Avocados are rich sources of vitamin C and E which are extremely good antioxidants helping the repair of your skin from sun induced damage & oxidative stress. Avocados improve the health of your hair as it is rich in omega 3 fatty acids , vitamin E and various other nourishing nutrients.

Oily fish contains omega 3 fatty acides – eicosapentanoic acid [ EPA] and docosahexanoic acid [DHA] which are linked with various health benefits to heart,brain and joints and cartilages.

A non-vegetarian diet includes meat, eggs, fish and seafood. A non-vegetarian diet also provides several health benefits as they are excellent sources of vitamin ,minerals and protein. Non-vegetarian food strengthens muscles and their growth. It also provides iron and help to prevent anaemia.

Dietary changes and exercise conjointly can help manage diabetes .It has also effect on prediabetes state in managing blood glucose level and thus prevent progressing to diabetes. Mediterranean diet also has significant role in diabetes management.

Vitamin C is very much essential for the structural and functional well-being of our body. It plays a pivotal role in our immunity & wound healing.

Чистка жилья в Питере — быстро, бережно, с органической формулами.

It is a nonveg salad very healthful for your body and it could be included in Mediterranean diet for weight loss,insulin resistance ,diabetes etc.

Menopause and declining estrogen hormones lead to decreased bone density, which can increase your risk of osteoporotic fractures .Diet and exercise have crucial role in increasing bone strength .

Mindful eating has numerous health benefits including proper digestion and nutrient absorption with improved gut health. Make it your habit!

How to combat frizziness, dullness, and dryness? Follow a few simple tips to prevent hair cuticle damage as discussed in this article.

PCOS women may have elevated triglycerides, LDL and decreased HDL in addition to insulin resistance. Increased level of bad [LDL] cholesterol and elevated triglycerides enhances the risk for heart attack and stroke in women having PCOS. Physical exercise &diet have crucial role in the treatment of PCOS

Cantaloupes are favorite summer melons which are good sources of amino acids, vitamins, minerals and fiber etc.

It is one of the most common autoimmune thyroid diseases leading to hyperthyroidism or overactive thyroid state. This thyroid disease is associated with cardiac complications and thyroid storm which is often an emergency when it happens. However, it is a disease manageable with medications

Consuming vrious types of citrus fruits helps to improve antioxidants in your body and thus better skin , gut and heart health can be achieved.

Glutathione is an effective free radical scavenger and antioxidant promoter. It reduces the impact of oxidative stress on skin either way. It acts as cofactor for several antioxidant enzymes and help antioxidant action. Glutathione helps regeneration of vitamins C and E, both of which are very effective antioxidants in the body.

Hair oils intensely moisturize your hair strands and make it appear shiny and glossy. Some of the hair oils promote hair growth.

Clinical yoga is defined as the use of yoga practices for the prevention and potential treatment of medical conditions and it incorporates appropriate breathing exercises, mindfulness, and meditation for achieving the maximum benefits. Yoga is an age-old practice based on a harmonizing system for the body, mind, and spirit to attain inner peace and liberation. Traditional yogic practices incorporate breath control and techniques (pranayama), meditation (including mindfulness), the adoption of specific bodily postures (asanas) and self-reflection (scriptural or self-study). This description of yoga poses is for informative purpose only. Practice clinical yoga only under the directions of yoga therapist or a doctor of Yoga or Ayurveda who are capable of diagnosing medical conditions and prescribe the right yoga poses.

ADHD is one of the most common neurodevelopmental disorders found in children which can often progress into adulthood. ADHD impacts the life of the affected person in various ways affecting the academic performance, professional achievements, interpersonal relationships, and day to day life functions. ADHD has effective treatment options.

Pranayamas are one of the best yogic breathing exercises for destressing and relaxing your mind.

Acne is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain . Try a few skin care tips and acne reducing diet to keep your skin acne free.

Adenomyosis is a clinical enigma in gynecology due to its vague etiology & pathogenesis, although multiple factors and various hypotheses are proposed related to it. It is a gynaecological problem presenting with menorrhagia, pelvic pain and dysmenorrhea.

Health benefits of muskmelon and its seeds; Muskmelon date shake preparation are described here.

Celery is a natural herb rich in antioxidants and fibers .This is often used in salads , soups, pickles etc.as a flavoring agent which is very good for health.

Dietary needs of women of reproductive age

Bananas are rich in fibers, vitamins C,B –Complex,and minerals potassium ,magnesium and copper. Bananas are great source of calories also. Bananas being a great soiurce of potassium,magnesium and vitamins play a pivotal role in cardiovascular & nervous system functions.The calories ,fibers &potassium aid in keeping you active always.

Green smoothie can be made with green fruits and vegetables. They are full of antioxidants and nutrients which can improve your health as well as beauty. Kiwi ,avocado, green apple etc. are used in this smoothie to get nourishment from all the essential vitamins and minerals

It is a hyperpigmentation disorder of face and other parts of the body. However, facial skin is mainly affected. Melasma may appear on your face, particularly on cheeks, upper lip forehead and forearms symmetrically.

Tonsillitis is inflammation of tonsils, two oval shaped pads of tissue seen at the back of your throat. Homeopathic medications are used to manage symptoms of tonsillitis and related problems.

Dryness of skin occurs when skin loses its moisture content and it may result from various causes Moisturize your skin to keep up its radiant glow intact.

Papaya pulp has been used for many centuries as a beauty enhancing agent because of its skin lightening ,smoothening and exfoliative properties .It is a wonder fruit which help you look naturally young

Water is considered as an essential nutrient as it is inevitable for the metabolic reactions in our body. It is an essential constituent of body fluids as saliva, joint fluids, mucus, blood, cerbro spinal fluid etc.

Yoga mudras are symbolic gestures often practiced with the hands and fingers that make easier the flow of energy in the subtle body and bring about balance of the body and mind. “Yog Tatva Mudra Vigyan”, is the science of yoga mudra and pranayama.

Walnuts are a great immunity boosting foods as well as cardiovascular and neuronal health protecting nuts.Include them in your diet to stay healthy

Barley is an edible grain containing proteins, carbohydrates, including Beta-glucan, lipids, vitamins, and minerals and various antioxidant compounds. It is commonly used in breads, soups, stews, and health products and it is also used as a source of malt for alcoholic beverages, especially beer

Turmeric orange peel yogurt pack is a rejuvenating, brightening face pack which can remove the sun induced skin damage, dark spots and tan.

Indian gooseberry is rich in vitamin C and various types of antioxidants. It has been in use as a fruit for consumption as well as for culinary uses.it has antiaging, anticancer , anti-diabetic and anti-inflammatory properties.

Papaya is rich in many essential vitamins, fibres, folic acid and papain enzyme. It is used in cosmetic treatments and products as an exfoliator and depigmentation agent

Foods that help you stay active as you grow old as a part of ageing process..It is very important to stay active and disease free as one start ageing . Try this MIND diet to keep going active and healthy even when you stat ageing.

The management of PCOS needs a combined approach of medicines, exercise and diet to tackle obesity, hormonal imbalances and other associated risks to the health of heart ,brain and fertility.

Why are vitamins so crucial for your health? How will your body will manifest vitamin deficiencies? Which foods are the natural sources of vitamins ?

Hypericum is a homeopathic drug, effective in managing various forms of mental llnesses such as anxiety,depression etc.

Apple cider vinegar one of the key ingredients of various salad dressings and has gained reputation as a healthy ingredient of the diet for many decades. It is beneficial to health due to its antioxidant as well as blood sugar lowering properties.

Quail egg veg salad is a nutritious salad full of proteins, healthy fats ,vitamins and minerals.

Green tea is made from leaves of Camellia sinensis and it is an important dietary source of plant polyphenols. Green tea is used as topical application on skin for repairing the sun induced damage to skin and as a beverage for general health of body and skin

Broccoli almond soup is a nutritious soup rich in antioxidants, vitamins and minerals. It helps healthy ageing .

Health benefits of Broccoli, chickpea & seeds salad

Honey is a nutritious food produced by bees and it has antioxidant, anti-inflammatory and antibacterial properties.

Seeds are rich in proteins, vitamins, minerals, and antioxidants.Sun flower seeds can offer anti-inflammatory benefits. Zinc in pumpkin seeds also helps immunity and prevents inflammations..Seeds are anti inflammatory in function and plays a major role in cancer prevention.Fiber content of flaxseed is both the soluble and insoluble types fibers help in preventing colon cancer.

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), found in fish oil, help to reduce depression, hyperactivity related to ADHD &autism spectrum disorders.

Immunization is an important and effective health intervention for children to fight against various infectious agents causing diseases.

Vitamin C helps to nourish your skin protecting it from sun damage as well as age related collagen breakdown. it is also essential for promoting hair growth.

In majority of elderly women mostly suffer from urinary tract infection, urinary incontinence without infection, or bladder pain without infection that may be termed painful bladder syndrome/interstitial cystitis

Metabolism slows down with physical inactivity & sedentary habits. To prevent lifestyle diseases metabolism must be normal or active. Work outs have significant role in boosting your metabolism. A few cardio and strength trainings are discussed here. A variety of work outs are there to boost metabolism.

Everybody wants to possess healthy wrinkle free, tan free, dark spot free skin. Begin your journey towards the goal of healthy skin early. A nti ageing skincare routine- the right age to start with

Pomegranates can help prevent various disease risk factors including high blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities associated with ageing.. It is a superfood packed with antioxidants to keep you active and healthy.

Face masks and face packs are beauty enhancing agents.Both facial masks and Facial Packs are used for facial exfoliative, cleansing, hydrating and nourishing purposes; although they work almost similarly, they are different from each other in many ways.

As you grow in age , genetic predispositions and lifestyle & environment make a huge impact on health. Healthy lifestyle & diet is very important to prevent age related degenerative and other diseases.

FOLIC ACID consumption during pregnancy is crucial for the development of foetus . It has significant role in nervous system development of the embryo.

Osteoporosis is associated commonly with old age and menopause due to declining estrogen in women . However it can happen in young people also due to poor diet deficient in minerals and vitamins, Genetic factors also play a role. The bone loss starts after age 30. So focusing on diet is crucial in order to prevent osteoporosis.

Jojoba oil has a wide range of pharmacological applications such as antioxidant, anti-acne and anti-psoriasis, anti-inflammatory, antifungal, antipyretic, analgesic & antimicrobial activities

Vertebral arteries being one of the major arteries supplying blood to brain and spinal cord & occlusion of both or either one of the arteries may lead to stroke.

Sustainable living is a method of reducing one’s “carbon footprint”.In this life style people learn to minimize their use of Earth’s resources and reduce the personal and environmental impact. It also includes healthy organic food choices .

Dementia is a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities .Recently nutrition and antioxidant rich food have given emphasis in the treatment and prevention of Alzheimer’s disease and other neurodegenerative disorders leading to dementia.

lycopodium helps in reducing cognitive impairment and dementia related to alzheimer's disease due to its AchE inhibiting activity.

Apple cider vinegar is prepared by fermentation of crushed apples.Does apple cider vinegar help weightloss?

Lycopodium clavatum Family Lycopodiaceae Common name club moss; wolf’s foot.

Vitamin K is a fat soluble group of vitamins that help your body for blood clotting, wound healing etc. Vitamin K has an integral role in bone health also.

Ankylosing spondylitis [AS] is a chronic inflammatory autoimmune disease that mainly affects spine joints and over the time involving other joints of the body also. AS is characterized by the involvement of the spine and sacroiliac (SI) joints and peripheral joints, digits, and entheses.

Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind. This technique is also known as Anulom Vilom pranayama.

Asparagus is an excellent source of many vitamins & minerals including vitamin B6, vitamin B12 and vitamin B9, vitamins C,E,K and minerals

Bone health is important to prevent osteoporotic fracture particularly in postmenopausal women. Nutrition has pivotal role in maintaining bone health along with sunlight and physical activity.

Sarvangasana is a head-down-body-up postural exercise. This yoga pose strengthens the arms and shoulders. Improves the flexibility of lower back and spine. Improves the circulation of blood to brain. ·

The flexitarian diet is listed on U.S. News Best Diet Rankings as the second best diet ,falling just behind the Mediterranean diet. The flexitarian diet allows consuming fruits, veggies, whole grains, legumes and nuts, but occasionally you can still enjoy meat and other non veg food.

Glutathione is a powerful antioxidant found in every cell in the body.Consumption of foods rich in compounds which are precursors for glutathione production can help your body & skin

Melasma is a common hyperpigmentation disorder found predominantly in women, resulting primarily from ultraviolet (UV) exposure and hormonal imbalances.

ADHD is a neurodevelopmental disorder which may have onset in childhood and continue in teens and adulthood. It is characterized by inattention, hyperactivity and impulsivity. ADHD symptoms may be present in the combined form or as single entities such as inattention or lack of focus only; or as hyperactivity symptoms only.

Some food help healthy ageing improving the quality of life , reducing wrinkles, fine lines, bone degeneration, cognitive decline etc. please have a look at those foods.

Green tea is helpful in preventing heart attacks and strokes reducing the serum cholesterol levels.

Ginseng roots are used as a herb and medicine with anti inflammatory and antioxidant properties.

For a healthy heart, inclusion of certain dietary changes and practice of some life style modifications are very important.The cardiac diet emphasizes foods such as vegetables, fruits, whole grains, nuts &seeds and oily fish and limits a few foods.

Unhealthy diet and lack of physical activity are leading global risks to health. Dietary guidelines have been developed by experts to provide evidence-based food and beverage recommendations for people in order to promote a diet that meets the nutrient requirement, and also to prevent diet & lifestyle related diseases such as obesity. Heart diseases, diabetes, polycystic ovarian syndrome etc. A healthy diet helps to protect against malnutrition as well as non-communicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.

strawberries are rich in vitamin C and many antioxidants which protect against infections and inflammations.

What is parenting? What can be done for contributing to effective parenting of infants,toddlers and preschool children?

Exercise training can improve memory and cognition through the unique potential of human brain called neuroplasticity. Consider including exercises for brain also

Depression is a disorder associated with symptoms such as increased sadness and anxiety, loss of appetite, depressed mood, and loss of interest in pleasurable activities. Deficiencies in neurotransmitters such as serotonin, dopamine, noradrenaline, and γ-aminobutyric acid (GABA) are often associated with depression.

How to improve your focus & concentration through work outs?What are the physical exercises for reducing work stress as well as improving better cognition &memory

The Mediterranean diet is a way of eating that focuses on the traditional diet patterns chiefly including foods from plant kingdom, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices etc.