Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), found in fish oil, help to reduce depression, hyperactivity related to ADHD &autism spectrum disorders.

It is a healthy, nutritious, non-vegetarian soup which can be taken by all age groups. This soup is low fat , lean protein type and it can be taken by everyone including those who are on weight loss workout plans.

strawberries are rich in vitamin C antioxidant and ellagitannin compounds .Do strawberries help in preventing cancers?

Cantaloupes are favorite summer melons which are good sources of amino acids, vitamins, minerals and fiber etc.

Cycling is equivalent to an aerobic work out which may provide tremendous health benefits such as reduction in health risks associated with cardiovascular diseases ,diabetes and cancers.

Glutathione possesses certain anti-aging and antioxidant properties. it has gained popularity as a drug in cosmetology and skin care. Glutathione is also used in diseases like cancers,liver damage etc.

How to take care of your skin to prevent acne break out?

Narcissistic personality disorder (NPD) is a mental illness coming under personality disorder in which people have extreme self-importance and an inflated opinion of themselves. Homeopathy has effective solutions to address the issues related to this personality disorder.

Fibers are nutrients which help for digestive health, heart health and control blood sugar levels. Of late many people are aware of the significance of fiber in their diet. Lack of fibers may lead to constipation, heart disease and type 2 diabetes and colon cancers.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Orange face packs nourish and rejuvenate your skin imparting it a healthy glow . Its potent antioxidants can remove the impact of faulty lifestyles and sun induced damage reflected quickly on your skin .

Fats are essential nutrients for the supple ,glowy look of your skin. Choose healthy fats like monounsaturated and polyunsaturated fats for healthy glow.

Compounds with antioxidant and cell repair potential are capable of preventing and managing sun induced damage on your skin.. Green tea is an important natural solution to manage suntan and photodamage by sunlight.

Mindful walking is the practice of becoming aware of your environment and sensations of your body and mind while moving. It is like a meditative process while you are in motion.

It is a full-body stretch that positions your body upside down with your feet over your head. Regular practice understanding the cautions and contraindications may help to stretch your back and reduce backache and physical & emotional stress.

Water is considered as an essential nutrient as it is inevitable for the metabolic reactions in our body. It is an essential constituent of body fluids as saliva, joint fluids, mucus, blood, cerbro spinal fluid etc.

Acne is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain. Homeopathy has effective remedies to reduce the impact of acne on the skin. .

Bone health is important to prevent osteoporotic fracture particularly in postmenopausal women. Nutrition has pivotal role in maintaining bone health along with sunlight and physical activity.

Flax seeds are high in dietary fibre and omega-3 fatty acid.These seeds have vital role in improving cardiovascular health

It is an autoimmune condition in which the cells of the immune system of the body mistakenly attack the myelin sheath of nerves of brain , spinal cord etc. Multiple sclerosis is a disorder of nervous system which has no cure but manageable with medications .

Immunization is an important and effective health intervention for children to fight against various infectious agents causing diseases.

Jenny Craig is a structured diet plan based around prepackaged foods to manage calories, fat and portion sizes. Jenny's prepackaged meals and recipes also emphasize healthy eating, an active lifestyle and behavior modification

Avocado face packs can brighten your complexion and skin tone removing dead cells and suntan and rejuvenate it with its anti-oxidant rich ,soothing ingredients

Natural ingredients rich hair masks help to keep your scalp and hair healthy and nourished. Hair masks also impart natural shine and glow to your hair as they intensely moisturize the hair.

How do avocados help in anti-ageing ? Avocados are rich source of vitamins B,C &D,Biotin,omega fatty acids and many other antioxidants and phyto chemicals .

LIPIDS- The nutritional benefits and hazards related to essential fatty acidsEFAs.What are healthy fats ?

The TG elevation is the most common form of dyslipidemia or cholesterol abnormality in the adults and it is associated with tremendous risk for the heart diseases.

It is a nutritious salad prepared in Mediterranean style.

Some food help healthy ageing improving the quality of life , reducing wrinkles, fine lines, bone degeneration, cognitive decline etc. please have a look at those foods.

Anxiety,depression and suicidal tendencies as well as deaths from suicides are increasing among women.How to improve mental health of women population ?

Bioterrorism agents are pathogenic organisms or biological toxins that are used to produce death and disease in humans, animals, or plants for terrorist purposes. Bioterrorism agents can be separated into three categories, depending on how easily they can be spread and the severity of illness or death they cause. According to centre for disease control and prevention certain agents are recognized as easily transmissible from person to person and cause high to moderate mortality rate.

Savasana is a yogasana practiced since ancient times to balance the body & mind by yogis. In modern yoga science also it has great role in calming your nervous system and therefore in improving memory, focus and concentration.

Aloe Vera is an excellent natural agent for removing fine lines and wrinkles on the ageing skin. It intensely hydrates your skin and gives moisturized, supple look to it.It is an excellent topical agent with anti-ageing properties and used for enhancing the beauty and health of skin

Papaya is rich in many essential vitamins, fibres, folic acid and papain enzyme. It is used in cosmetic treatments and products as an exfoliator and depigmentation agent

Eye puffiness - Home remedies to reduce it;Puffiness vs Bags under the eyes.

Oranges are superfoods with Vitamin C & various other antioxidants and they are vital for skin care as well as immunity. Oranges help to prevent sun induced skin damage & premature ageing.

Diet ,physical activity & mind relaxation exercises have key roles in tackling the phase of menopausal transition. The stay active foods for menopausal women and elderly are rich in vitamins,minerals ,omega 3 fatty acids and other essential nutrients.

Sometimes, acanthosis nigricans can be a warning sign of serious disease conditions such as cancers in a few percentages of people. It may be a paraneoplastic syndrome associated with gastric adenocarcinoma and other cancers. This is called as malignant acanthosis nigricans

It is a type of purifying pranayama that helps to eliminate mental, psychological, and physical ill-health. Besides, Kapalbhati is also known for its effectiveness in weight loss and management of metabolic syndrome, diabetes etc.

Vitamins and minerals have crucial roles in sustaining you mentally fit. Vitamin B group, E and minerals such as iron, iodine , lithium, zinc etc. are vital for the health of neurons and in the production of neurotransmitters which help proper functioning of body and mind.

Homeopathic drugs symphytum and calcarea group of remedies help bone mineralization. A few animal studies conclude that homeopathic dilutions, caused a significant increase of calcium-hydroxyapatite concentration in bones of experimental animals. Further human clinical trials and studies are required to confirm the role of these drugs in humans with irrefutable evidence although these drugs are clinically used effectively for healing of bone fractures.

Hashimoto’s thyroiditis is an autoimmune disease causing thyroid dysfunction gradually. It causes under active thyroid or hypothyroid state.

Endocrine-disrupting chemicals (EDCs) are substances reaching your body from various sources such as environment, food products, personal care products etc. and interfere with the normal function of the hormonal system causing various health problems.

Stay active to be healthy and you can stay active in life only if you are healthy! Both are interconnected and we unravel the benefits of being active here

Jojoba oil has a wide range of pharmacological applications such as antioxidant, anti-acne and anti-psoriasis, anti-inflammatory, antifungal, antipyretic, analgesic & antimicrobial activities

Why are vitamins so crucial for your health? How will your body will manifest vitamin deficiencies? Which foods are the natural sources of vitamins ?

It is a nonveg salad very healthful for your body and it could be included in Mediterranean diet for weight loss,insulin resistance ,diabetes etc.

Hair damage caused by the use of chemical procedures can be minimized, avoided or repaired by the correct use of hair care products. Hair cosmetics may enhance hair hydrophobicity, strengthen the cuticle and minimize electrical charges and friction forces.

Growing children needs more carbs,protein for energy and bodybuilding . For remaining healthy vitamins,minerals and antioxidants are equally important.Include green leafy vegetables,legumes,meat milk and dairy products and meat in the diet of children. Omega 3 fatty acids also play a key role in building up intellect and cognitive power in growing children.

It is a vitamin very much important for the health of heart, red blood cells and brain. Severe deficiency of this vitamin in pregnant women may cause neurological deficits or problems in foetus

Retinols are vitamin A derivatives with anti-wrinkle,anti-ageing effects. what are the benefits of retinol and side effects?

Adenomyosis is a clinical enigma in gynecology due to its vague etiology & pathogenesis, although multiple factors and various hypotheses are proposed related to it. It is a gynaecological problem presenting with menorrhagia, pelvic pain and dysmenorrhea.

Recent FNAC studies have clearly demonstrated an independent risk for thyroid malignancy conferred by both TPOAb and TgAb, confirming the role of increased TSH levels, and found a significant association between Papillary Thyroid Carcinoma and Anti Thyroid Antibodies and diffuse lymphocytic infiltration at histology. See the details below

Tonsillitis is inflammation of tonsils, two oval shaped pads of tissue seen at the back of your throat. Homeopathic medications are used to manage symptoms of tonsillitis and related problems.

Sheetkari Pranayama is a breathing technique which cools the body. Sheetkari pranayama is mentioned in the yoga text Hatha Yoga Pradeepika.Sheetkari is very similar to Sheetali Pranayama. If you are in a hot environment, it is ideal for cooling the body

Clinical yoga is defined as the use of yoga practices for the prevention and potential treatment of medical conditions and it incorporates appropriate breathing exercises, mindfulness, and meditation for achieving the maximum benefits. Yoga is an age-old practice based on a harmonizing system for the body, mind, and spirit to attain inner peace and liberation. Traditional yogic practices incorporate breath control and techniques (pranayama), meditation (including mindfulness), the adoption of specific bodily postures (asanas) and self-reflection (scriptural or self-study). This description of yoga poses is for informative purpose only. Practice clinical yoga only under the directions of yoga therapist or a doctor of Yoga or Ayurveda who are capable of diagnosing medical conditions and prescribe the right yoga poses.

Vitamin C helps to nourish your skin protecting it from sun damage as well as age related collagen breakdown. it is also essential for promoting hair growth.

Uttanasana helps to improve flexibility of back ,hip and limb muscles, relieve stress and deepen mindfulness in your yoga practice.

Avocados are rich in antioxidants vitamin C and E which are extremely good for repairing your skin from sun induced photo-damage and oxidative stress .

Oranges boost immunity due to vitamin C and other antioxidants content Oranges are rich source of potent antioxidants including flavonoids (

When we get infected with common flue to severe infections the immunity level of the body matters a lot as our immunity determines the speed of recovery, severity of disease manifestations, complications etc. The epidemics and pandemics often remind us the relevance of being concerned about our immune status.

Collagen is reduced in your skin and hair with ageing.This leads to skin damage and enhancing wrinkles and sagging of skin. Reduction in collagen may leads to hair thinning also. How to boost the collagen in your body?

Osteoporosis is a condition that makes bones weak and brittle due to decreased bone mass and strength. Women, particularly after menopause is a high risk of osteoporosis due to declining estrogen hormone. Nutrition,physical activity and some homeopathic drugs have crucial role in the prevention of osteoporosis.

How do thyroid diseases affect women's health?impact of thyroid diseases particularly AITDs on puberty, reproductive health&menopause ;Graves;disease &chronic lymphocytic thyroiditis or Hashimoto's thyroiditis in women .

Acne is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain . Try a few skin care tips and acne reducing diet to keep your skin acne free.

Is it healthy to reduce carbs from your diet? is there any associated health risks ? How to follow a low carb diet and what are the pros and cons ?

Role of nutrients in preventing age related impairment in memory. How do MIND diet and Omega fatty acids help in preventing decline in cognition and mental abilities related to ageing ?

ADHD is one of the most common neurodevelopmental disorders found in children which can often progress into adulthood. ADHD is a disorder which can have impact on academic performance, professional achievements, interpersonal relationships, and day to day life functions. ADHD has effective treatment options such as mind body exercises, yoga , medications etc.

Green coffee extract is a popular slimming agent nowadays used by people for obesity management or weight reduction. Can it help in weight loss ? What do the studies state?

Apple cider vinegar one of the key ingredients of various salad dressings and has gained reputation as a healthy ingredient of the diet for many decades. It is beneficial to health due to its antioxidant as well as blood sugar lowering properties.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Quail egg veg salad is a nutritious salad full of proteins, healthy fats ,vitamins and minerals.

Sun light affects human behavior and physical & mental health . Moderate exposure to sun is essential for vitamin D production also.

oily skin is prone to acne and comedo and therefore needs good care externally as well as internally pertaining to diet.

Role of physical activity in weight loss/obesity management. It can also lower the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, as well as reduce stress and boost mood.

Olive oil is rich in antioxidants, including polyphenols, and in healthy monounsaturated fatty acids.

Do you love swimming? Your hobby of swimming can help you remain fit. How?

Mussels are important sea foods consumed globally and they are rich sources of omega 3 fatty acids , vitamin B12 and various minerals such as selenium, iron ,calcium and manganese .

It is very important to eat nutritious foods to boost your immunity against covid 19 virus [SARS-CoV-2 virus]. Boost physical activity and your mental health also to thrive this infection happened globally.

Almond oil has emollient and sclerosant and antioxidant properties .It is a good moisturizer for your skin and hair

Water an essential nutrient for our body.It is an essential constituent of body fluids as saliva, joint fluids, mucus, blood, cerbro spinal fluid etc

There is great obscurity pertaining to the exact period of origin of yoga as it was transmitted through generations as oral sacred texts since ancient times and early inscriptions were on fragile palm leaves which were damaged with the centuries elapsed. The origin of yoga can be traced back to over 5000 years ago.

Dietary changes and exercise conjointly can help manage diabetes .It has also effect on prediabetes state in managing blood glucose level and thus prevent progressing to diabetes. Mediterranean diet also has significant role in diabetes management.

The Mediterranean diet is a way of eating that focuses on the traditional diet patterns chiefly including foods from plant kingdom, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices etc.

The term “non communicable diseases “includes a wide variety of diseases like diabetes, hypertension, high levels of bad cholesterol[dyslipidemia] , gout, heart attack, stroke and many types of cancers.Physical inactivity & sedentary lifestyle contribute much to the development of these life style diseases. You may be benefited in multiple ways by adopting physical activity into your everyday routine as it can help to reduce these risk factors as well as aid to keep your thinking, learning, and judgment skills sharp as you age overtime. It can also reduce the risk of depression and anxiety .

Yoga is an important practice for maintaining back strength and flexibility since ancient times. It helps to strengthen and stretch the stiff back muscles. Studies have demonstrated the effectiveness of yoga in reducing chronic low back pain.

Pomegranates can help prevent various disease risk factors including high blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities associated with ageing.. It is a superfood packed with antioxidants to keep you active and healthy.

Avocados are rich sources of vitamin C and E which are extremely good antioxidants helping the repair of your skin from sun induced damage & oxidative stress. Avocados improve the health of your hair as it is rich in omega 3 fatty acids , vitamin E and various other nourishing nutrients.

MIND diet can improve cognitive functions of brain and it helps to prevent dementia or memory impairment often linked with Alzheimer’s disease

Bhujangasana helps to relieve stress and improve circulation. This pose also aids in strengthening head, neck , shoulders etc.

Prebiotics are a group of nutrients from your food that are degraded by gut micro organisms such as bacteria .Prebiotics are specialized plant fibers including vegetables, fruits ,seeds which can feed the intestinal microbiota, and their degradation products help gut health as well as mental health.

Vertebral arteries being one of the major arteries supplying blood to brain and spinal cord & occlusion of both or either one of the arteries may lead to stroke.

Green tea is made from leaves of Camellia sinensis and it is an important dietary source of plant polyphenols. Green tea is used as topical application on skin for repairing the sun induced damage to skin and as a beverage for general health of body and skin

Now a new covid variant JN-1 has emerged and it spreads rapidly in various parts of the world. It is related to BA.2.86 (Pirola), a lineage of the Omicron variant. The World Health Organization (WHO) also declared JN.1 a “variant of interest.” Take adequate preventive measures to reduce the spread or transmission from person to person.

Eye exercises are very essential for thehealth of your eyes ,especially if your eyes get strained everyday after long hours of work on computer screen. These exercises help you get rid of eye fatigue, improves the circulation around eyes and strengthen eye muscles.

Vrikshasana helps to build up balance of body &mind relieving stress as well as by strengthening the legs, arms and shoulders.

Whey protein is chiefly used as a supplement that people use to help resistance exercise for boosting muscle protein synthesis and the growth of lean muscle mass.The protein powder consumption is associated with benefits as well as risks.

The flexitarian diet is listed on U.S. News Best Diet Rankings as the second best diet ,falling just behind the Mediterranean diet. The flexitarian diet allows consuming fruits, veggies, whole grains, legumes and nuts, but occasionally you can still enjoy meat and other non veg food.

It is a healthy vegetarian soup with antioxidant nutrients.