Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind. This technique is also known as Anulom Vilom pranayama.

Tourette’s syndrome is a neurological condition characterized by sudden twitches, movements, or sounds that people do repeatedly.

Cereals, formally termed breakfast cereals are traditional breakfast food made from processed cereal grains.

Mediterranean diet helps to manage obesity, diabetes & Metabolic syndrome .

Vitamin C helps to nourish your skin protecting it from sun damage as well as age related collagen breakdown. it is also essential for promoting hair growth.

Mind work outs include brain exercises as well as your everyday life activities in a well organized manner for stimulating the neuronal system in your brain.

Sedentary lifestyle is associated with various lifestyle diseases. Regular physical activity may reduce your weight and the complications associated with obesity and thus helps to enhance longevity and quality of life. In a nut shell, being physically active can improve your brain health, help manage weight, reduce the risk of lifestyle diseases, strengthen bones and muscles, and improve your ability to do everyday activities.

Mindful walking is the practice of becoming aware of your environment and sensations of your body and mind while moving. It is like a meditative process while you are in motion.

A nutritious anti-ageing helping salad full of antioxidants , vitamins and minerals.

Dietary needs of women of reproductive age

Do you love swimming? Your hobby of swimming can help you remain fit. How?

Barley is an edible grain containing proteins, carbohydrates, including Beta-glucan, lipids, vitamins, and minerals and various antioxidant compounds. It is commonly used in breads, soups, stews, and health products and it is also used as a source of malt for alcoholic beverages, especially beer

Lycopodium clavatum Family Lycopodiaceae Common name club moss; wolf’s foot.

Mussels are important sea foods consumed globally and they are rich sources of omega 3 fatty acids , vitamin B12 and various minerals such as selenium, iron ,calcium and manganese .

The TG elevation is the most common form of dyslipidemia or cholesterol abnormality in the adults and it is associated with tremendous risk for the heart diseases.

Green tea is made from leaves of Camellia sinensis and it is an important dietary source of plant polyphenols. Green tea is used as topical application on skin for repairing the sun induced damage to skin and as a beverage for general health of body and skin

Figs contain many types of bioactive compounds, including flavonoids, phenolic acids, carotenoids, and tocopherols which are antioxidants and protects vital organs.

Diabetes is a disease state associated with raised blood glucose or blood sugar. But diabetes is a manageable disease with some medications, exercise and dietary changes conjointly.

The Sheetali breathing aids to reduce the body temperature, and this may have good effect on the glandular system and nervous system. The practice of sheetali breathing calms the mind, reduces the stress. It cools the body and mind.

What is obesity? How does obesity affect your health? What are the causes of obesity.Tips to achieve weight loss or manage obesity,Special obesity diets

diabetes prevents needs strict dietary modification and exercise programs , particularly in people who have positive family history or in those who are already in prediabetes stage.How to prevent complications in diabetic patients?

EDCs are discussed unprecedently due to their link with various health issues such as infertility, nervous system & respiratory system diseases, cardiovascular diseases etc. Studies point out that EDCs are closely connected with obesity, diabetes, learning disabilities, endometriosis and various types of cancers.

How to manage your body weight and fat mass ?

This yoga pose is beneficial in stretching the hamstring and calf muscles in the backs of the legs and strengthens lower limbs and builds strength in the shoulders also.

Savasana is a yogasana practiced since ancient times to balance the body & mind by yogis. In modern yoga science also it has great role in calming your nervous system and therefore in improving memory, focus and concentration.

Mindful eating has numerous health benefits including proper digestion and nutrient absorption with improved gut health. Make it your habit!

Healthy living implicates adopting healthy lifestyle & diet in order to remain fit and disease free as far as possible. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Although all diseases are not preventable, a large proportion of deaths can be avoided by adopting healthy living habits.

The cherries are nutritious fruits with relatively low caloric content and adequate amount of bioactive food components including fiber, polyphenols, carotenoids, vitamin C, and potassium. Cherries are a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties.

Crabs are one of the most popular and nutrient rich seafoods consumed globally. However certain health risks are associated with frequent and excess intake of crabs.

Quail egg veg salad is a nutritious salad full of proteins, healthy fats ,vitamins and minerals.

The flexitarian diet is listed on U.S. News Best Diet Rankings as the second best diet ,falling just behind the Mediterranean diet. The flexitarian diet allows consuming fruits, veggies, whole grains, legumes and nuts, but occasionally you can still enjoy meat and other non veg food.

Yoga is an important practice for maintaining back strength and flexibility since ancient times. It helps to strengthen and stretch the stiff back muscles. Studies have demonstrated the effectiveness of yoga in reducing chronic low back pain.

Dementia is a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities. Alzheimer’s disease is the most common type of dementia

It is very important to eat nutritious foods to boost your immunity against covid 19 virus [SARS-CoV-2 virus]. Boost physical activity and your mental health also to thrive this infection happened globally.

How to improve your focus & concentration through work outs?What are the physical exercises for reducing work stress as well as improving better cognition &memory

Diet ,physical activity & mind relaxation exercises have key roles in tackling the phase of menopausal transition. The stay active foods for menopausal women and elderly are rich in vitamins,minerals ,omega 3 fatty acids and other essential nutrients.

Some nutritional supplements such as omega fatty acids, iron , zinc etc are found to be effective in managing Attention deficit hyperactivity disorder ADHD.

Glutathione of your body helps to combat oxidative stress induced by intense exercise trainings.Some foods can increase glutathione naturally in your body.

Some food help healthy ageing improving the quality of life , reducing wrinkles, fine lines, bone degeneration, cognitive decline etc. please have a look at those foods.

Apricots are fruits rich in vitamins and minerals along with antioxidants having potential to prevent oxidative stress and antibacterial properties.

It is one of the most common autoimmune thyroid diseases leading to hyperthyroidism or overactive thyroid state. This thyroid disease is associated with cardiac complications and thyroid storm which is often an emergency when it happens. However, it is a disease manageable with medications

Polycystic ovarian syndrome [PCOS] is a common problem affecting women of reproductive age. It is a disorder involving a group of hormones in women and is characterized by lack of ovulation, irregular menstruation, hair loss from scalp, excessive body hair growth, acne & comedones on face with or without obesity. PCOS may leads to infertility in women. Homeopathy improves the chances of fertility as wellas reduce the risk of complications.

This yoga pose of sitting forward bend yoga helps to improve the flexibility of back and spine. It helps in de -stressing and bringing balance to your mind and body

Metabolism slows down with physical inactivity & sedentary habits. To prevent lifestyle diseases metabolism must be normal or active. Work outs have significant role in boosting your metabolism. A few cardio and strength trainings are discussed here. A variety of work outs are there to boost metabolism.

Olive oil is rich in antioxidants, including polyphenols, and in healthy monounsaturated fatty acids.

It is a nutritious salad prepared in Mediterranean style.

Sukhasana is an ancient pose used for meditation as well as beginning and ending other yoga poses. It can make you feel more relaxed and helps to improve posture.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

It is a vitamin very much important for the health of heart, red blood cells and brain. Severe deficiency of this vitamin in pregnant women may cause neurological deficits or problems in foetus

Health benefits of yogurt ; How does yogurt help healthy ageing?

What is parenting? What can be done for contributing to effective parenting of infants,toddlers and preschool children?

Acanthosis nigricans is a disorder of skin seen as dark thick patches, with velvety texture on neck and face. It is often found in association with various diseases such as diabetes, polycystic ovarian syndrome [ PCOS] ,obesity etc.

PCOS women may have elevated triglycerides, LDL and decreased HDL in addition to insulin resistance. Increased level of bad [LDL] cholesterol and elevated triglycerides enhances the risk for heart attack and stroke in women having PCOS. Physical exercise &diet have crucial role in the treatment of PCOS

Yoga mudras are symbolic gestures often practiced with the hands and fingers that make easier the flow of energy in the subtle body and bring about balance of the body and mind. “Yog Tatva Mudra Vigyan”, is the science of yoga mudra and pranayama.

It is defined as three or more consecutive pregnancy losses before 20 weeks of gestation. Habitual abortion may occur due to multiple factors.

Endocrine-disrupting chemicals (EDCs) are substances reaching your body from various sources such as environment, food products, personal care products etc. and interfere with the normal function of the hormonal system causing various health problems.

Blueberries prevent age related impairment of heart ,bones and brain &help healthy ageing .

Yoga helps achieve perfect mind and body alignment or harmony. Therefore, even in this modern era of technology and development and connected stress of life, yoga is inevitable for healthy living. Different types of yoga practices focus on a common goal- overall well-being and physical health

It is a healthy vegetarian soup with antioxidant nutrients.

Type 2 diabetes is a condition wih high blood glucose levels and it is associated with serious complications of heart diseases, stroke, metabolic syndrome and cancer. Homeopathy offers side effect free treatment for type 2 diabetes.

Cardio work outs help so much in stress reduction and in achieving emotional stability. Maintaining a healthy weight and body mass index may help to prevent obesity, cardiovascular diseases such as heart attack, stroke, arteriosclerosis or clots formation in blood vessels of the body.

Ovarian cancer is the seventh most commonly diagnosed cancer among women in the world Cancerous epithelial tumors are the most common type of ovarian cancer.

Jenny Craig is a structured diet plan based around prepackaged foods to manage calories, fat and portion sizes. Jenny's prepackaged meals and recipes also emphasize healthy eating, an active lifestyle and behavior modification

Spinach is a nutritious green leafy vegetable that contains fibers ,proteins , Vitamin A,C antioxidants and minerals which are vital for healthy ageing.

Clinical yoga is defined as the use of yoga practices for the prevention and potential treatment of medical conditions and it incorporates appropriate breathing exercises, mindfulness, and meditation for achieving the maximum benefits. Yoga is an age-old practice based on a harmonizing system for the body, mind, and spirit to attain inner peace and liberation. Traditional yogic practices incorporate breath control and techniques (pranayama), meditation (including mindfulness), the adoption of specific bodily postures (asanas) and self-reflection (scriptural or self-study). This description of yoga poses is for informative purpose only. Practice clinical yoga only under the directions of yoga therapist or a doctor of Yoga or Ayurveda who are capable of diagnosing medical conditions and prescribe the right yoga poses.

Disc herniation is a painful condition with entrapment of nerve branches emerging from spinal cord.

Retinols are vitamin A derivatives with anti-wrinkle,anti-ageing effects. what are the benefits of retinol and side effects?

Overnight oats are a quick and easy nutritious breakfast or snack made by soaking rolled oats in liquid overnight with other ingredients like yogurt, chia seeds, and flax seeds etc

Diet has a very important role in managing PCOS. DASH & Mediterranean diet have crucial role in reducing insulin resistance, sex hormonal imbalances, glucose levels and overweight & obesity associated with PCOS.

Eggs are highly nutritious foods which boosts your brain and nervous system health .It is rich in antioxidants , various essential vitamins, minerals and choline.

Nutritional deficiencies are one of the main causes of hair loss. What are the foods which provide the essential nutrients for promoting hair growth?

Avocados are rich in antioxidants vitamin C and E which are extremely good for repairing your skin from sun induced photo-damage and oxidative stress .

Surya mudra is extremely beneficial for people who want reducing weight through practice of yoga.

Glutathione is a powerful antioxidant found in every cell in the body.Consumption of foods rich in compounds which are precursors for glutathione production can help your body & skin

Nutrition is crucial for child growth & development. Proteins ,carbs ,vitamins , minerals and healthy fats including omega fatty acids are very important for growth of body and mind.DHA or docosa hexanoic acid plays a key role in brain and neuronal development.

Mediterranean diet is a way of eating that focuses on the traditional diet patterns. The diet focuses mainly on vegetables, fruits, whole grains, pulses, nuts and seeds. Mediterranean diet is used for managing conditions like obesity, cholesterol, PCOS etc.

For a healthy heart, inclusion of certain dietary changes and practice of some life style modifications are very important.The cardiac diet emphasizes foods such as vegetables, fruits, whole grains, nuts &seeds and oily fish and limits a few foods.

Fats are essential nutrients for the supple ,glowy look of your skin. Choose healthy fats like monounsaturated and polyunsaturated fats for healthy glow.

Turmeric, gram flour, curd, honey, lemon juice, rice powder pack to gently exfoliate and brighten your skin ,removing dark spots of elbows and under arms.

Dietary weight loss supplements promoted for weight loss include a wide variety of products and they are in capsules, tablets, liquids, powders, and bars.

Healthbenefits of coconut water as a stay active drink

Aloe Vera is an excellent natural agent for removing fine lines and wrinkles on the ageing skin. It intensely hydrates your skin and gives moisturized, supple look to it.It is an excellent topical agent with anti-ageing properties and used for enhancing the beauty and health of skin

Pomegranates are rich in micronutrients and antioxidants which can enhance the glow of your skin.The antioxidants in pomegranate help your skin providing protection against ultraviolet (UV) rays of sun and prevent premature ageing.

Banana is an antioxidant and fiber rich energy boosting fruit. Include banana in your diet in various forms. Please have a glance at the good effects and recipe names.

The glycaemic index [GI] of carbohydrate food is very crucial in the management of acne break out particularly in cases of insulin resistance,PCOS,obesity

Jojoba oil has a wide range of pharmacological applications such as antioxidant, anti-acne and anti-psoriasis, anti-inflammatory, antifungal, antipyretic, analgesic & antimicrobial activities

Prebiotics are a group of nutrients from your food that are degraded by gut micro organisms such as bacteria .Prebiotics are specialized plant fibers including vegetables, fruits ,seeds which can feed the intestinal microbiota, and their degradation products help gut health as well as mental health.

Green tea is helpful in preventing heart attacks and strokes reducing the serum cholesterol levels.

Flax seeds are high in dietary fibre and omega-3 fatty acid.These seeds have vital role in improving cardiovascular health

Eat healthy and right to stay active through out the day. Include more green leafy vegetables, fruits, legumes, nuts and seeds in your diet .Physical activity also have crucial role in maintaining your alertness and liveliness.

Narcissistic personality disorder (NPD) is a personality disorder in which people have extreme self-importance and an inflated opinion of themselves.It is a personality disorder with overly emotional and unpredictable behavior.

Sexual and reproductive system in both men and women are susceptible to new growths, tumours, malignancies and other endocrine dysfunctions Miasms play a crucial role in the development, progress and termination of diseases

Oranges boost immunity due to vitamin C and other antioxidants content Oranges are rich source of potent antioxidants including flavonoids (

Bananas are rich in fibers, vitamins C,B –Complex,and minerals potassium ,magnesium and copper. Bananas are great source of calories also. Bananas being a great soiurce of potassium,magnesium and vitamins play a pivotal role in cardiovascular & nervous system functions.The calories ,fibers &potassium aid in keeping you active always.

Homeopathic drugs symphytum and calcarea group of remedies help bone mineralization. A few animal studies conclude that homeopathic dilutions, caused a significant increase of calcium-hydroxyapatite concentration in bones of experimental animals. Further human clinical trials and studies are required to confirm the role of these drugs in humans with irrefutable evidence although these drugs are clinically used effectively for healing of bone fractures.

Research based recommendations to manage ageing resulting from erratic diet and lifestyles.

This pranayam practice may help to remove blockages from the nose and chest. It is useful for asthmatic patients and removes inflammation of the throat. Bhastrika improves appetite and digestive capacity. Medical research studies say that it is very much helpful in reducing anxiety and improving positive mood.

some essential nutrients for boosting immunity are available only from animal sources like meat ,fish ,eggs etc. vitaminB6 & B12 and zinc are major animal source nutrients boosting immunity .

Menopause and declining estrogen hormones lead to decreased bone density, which can increase your risk of osteoporotic fractures .Diet and exercise have crucial role in increasing bone strength .

Your skin needs constant care and nourishment inside out to withstand the environmental stressors & ageing changes such as age spots, wrinkles and fine lines. Skin loses its natural hydrating components Hyaluronic acid and strengthening protein Collagen as you start ageing Nourish your skin both internally as well as externally through intake of natural ingredients and their topical applications. Some supplements also may help you in boosting your skin health.