Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

Hair oils intensely moisturize your hair strands and make it appear shiny and glossy. Some of the hair oils promote hair growth.

ADHD is a neurodevelopmental disorder which may have onset in childhood and continue in teens and adulthood. It is characterized by inattention, hyperactivity and impulsivity. ADHD symptoms may be present in the combined form or as single entities such as inattention or lack of focus only; or as hyperactivity symptoms only.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Osteoporosis is a condition that makes bones weak and brittle due to decreased bone mass and strength. Women, particularly after menopause is a high risk of osteoporosis due to declining estrogen hormone. Nutrition,physical activity and some homeopathic drugs have crucial role in the prevention of osteoporosis.

Sometimes, acanthosis nigricans can be a warning sign of serious disease conditions such as cancers in a few percentages of people. It may be a paraneoplastic syndrome associated with gastric adenocarcinoma and other cancers. This is called as malignant acanthosis nigricans

Dementia is a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities .Recently nutrition and antioxidant rich food have given emphasis in the treatment and prevention of Alzheimer’s disease and other neurodegenerative disorders leading to dementia.

Flax seeds are high in dietary fibre and omega-3 fatty acid.These seeds have vital role in improving cardiovascular health

Whey protein is chiefly used as a supplement that people use to help resistance exercise for boosting muscle protein synthesis and the growth of lean muscle mass.The protein powder consumption is associated with benefits as well as risks.

Avocados are rich in antioxidants vitamin C and E which are extremely good for repairing your skin from sun induced photo-damage and oxidative stress .

It is a healthy, nutritious, non-vegetarian soup which can be taken by all age groups. This soup is low fat , lean protein type and it can be taken by everyone including those who are on weight loss workout plans.

Adenomyosis is a clinical enigma in gynecology due to its vague etiology & pathogenesis, although multiple factors and various hypotheses are proposed related to it. It is a gynaecological problem presenting with menorrhagia, pelvic pain and dysmenorrhea.

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), found in fish oil, help to reduce depression, hyperactivity related to ADHD &autism spectrum disorders.

Glutathione of your body helps to combat oxidative stress induced by intense exercise trainings.Some foods can increase glutathione naturally in your body.

Blueberries, strawberries and raspberries are found to have cholesterol lowering effects and can protect from the occurrence of heart attack and stroke.Consume berries as part of your diet plan

Tourette’s syndrome is a neurological condition characterized by sudden twitches, movements, or sounds that people do repeatedly.

Green coffee extract is a popular slimming agent nowadays used by people for obesity management or weight reduction. Can it help in weight loss ? What do the studies state?

Yoga mudras are symbolic gestures often practiced with the hands and fingers that make easier the flow of energy in the subtle body and bring about balance of the body and mind. “Yog Tatva Mudra Vigyan”, is the science of yoga mudra and pranayama.

Papaya pulp has been used for many centuries as a beauty enhancing agent because of its skin lightening ,smoothening and exfoliative properties .It is a wonder fruit which help you look naturally young

Oranges are superfoods with Vitamin C & various other antioxidants and they are vital for skin care as well as immunity. Oranges help to prevent sun induced skin damage & premature ageing.

one of the best remedies for laryngitis, erectile dysfunction, and ailments of cartilages.

Eggs are highly nutritious foods which boosts your brain and nervous system health .It is rich in antioxidants , various essential vitamins, minerals and choline.

Sedentary lifestyle is associated with various lifestyle diseases. Regular physical activity may reduce your weight and the complications associated with obesity and thus helps to enhance longevity and quality of life. In a nut shell, being physically active can improve your brain health, help manage weight, reduce the risk of lifestyle diseases, strengthen bones and muscles, and improve your ability to do everyday activities.

orange smoothie to enhance your immunity & beauty.It can boost immune function and protect us from infections.

What are healthy carbohydrates ?How do whole grain carbohydrates help your health?

What is obesity? How does obesity affect your health? What are the causes of obesity.Tips to achieve weight loss or manage obesity,Special obesity diets

Compounds with antioxidant and cell repair potential are capable of preventing and managing sun induced damage on your skin.. Green tea is an important natural solution to manage suntan and photodamage by sunlight.

Cantaloupes are favorite summer melons which are good sources of amino acids, vitamins, minerals and fiber etc.

Dietary changes and exercise conjointly can help manage diabetes .It has also effect on prediabetes state in managing blood glucose level and thus prevent progressing to diabetes. Mediterranean diet also has significant role in diabetes management.

LIPIDS- The nutritional benefits and hazards related to essential fatty acidsEFAs.What are healthy fats ?

It is common in menopausal women have decreased hair density and alopecia. The hair of women during menopause is affected by fluctuations in circulating levels of sex steroids. Almost 20-60% of women before reaching the age of 60 suffer from hair loss.

Hyaluronic acid is one of the major skin care routine products for anti-ageing and it helps to prevent fine lines and wrinkles by hydrating & moisturizing your skin. It is commonly used as a topical treatment agent such as serum , gel or lotion, however it is also used as filler injections by cosmetic dermatologists.

Healthbenefits of coconut water as a stay active drink

DASH diet originated in the 1990s as a dietary pattern to reduce hypertension. Later DASH diet found to be effective for managing various other clinical conditions or diseases like high cholesterol, polycystic ovarian syndrome, obesity etc. In nut shell, DASH diet helps to improve overall health as a nutritional method to prevent and manage life style diseases.

Hyperthyroidism persisting for a long time may lead to osteoporosis and fracture of bones . What is the underlying mechanism behind this hormonal impact on bones?

Benefits of eating fish,shrimp,squid,oysters ,mussels are great. Sea foods are rich many essential vitamins ,minerals and omega 3 fatty acids with lots of health benefits.Isthere any risk associated with consuming sea food?

Melasma is a common hyperpigmentation disorder found predominantly in women, resulting primarily from ultraviolet (UV) exposure and hormonal imbalances.

Bridge pose is a back bending pose which can strengthen your upper back muscles, waist area, ankle and feet. It is a better solution for reducing the impact of prolonged sitting and standing postures on your spine.

Health topics of immense significance are listed here as meditopics Health in general.

Sesame oil contains major essential fatty acids and antioxidants which protect heart & brain and improves your skin and hair.

Oranges boost immunity due to vitamin C and other antioxidants content Oranges are rich source of potent antioxidants including flavonoids (

The Mediterranean diet is a way of eating that focuses on the traditional diet patterns chiefly including foods from plant kingdom, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices etc.

Banana is an antioxidant and fiber rich energy boosting fruit. Include banana in your diet in various forms. Please have a glance at the good effects and recipe names.

diabetes prevents needs strict dietary modification and exercise programs , particularly in people who have positive family history or in those who are already in prediabetes stage.How to prevent complications in diabetic patients?

Sun light affects human behavior and physical & mental health . Moderate exposure to sun is essential for vitamin D production also.

Consuming vrious types of citrus fruits helps to improve antioxidants in your body and thus better skin , gut and heart health can be achieved.

Castor oil is an oil which is used for medicinal and cosmetic purposes.

Dumbbell Chest Press Pushup Dumbbell Fly Dumbbell Inner Chest Press Standing Press

Hair fall or hair loss is a cause of concern or worry for many. Just follow a few instructions for proper care so that you can avoid hair loss.

Vitamin C is very much essential for the structural and functional well-being of our body. It plays a pivotal role in our immunity & wound healing.

lycopodium helps in reducing cognitive impairment and dementia related to alzheimer's disease due to its AchE inhibiting activity.

Dandruff is one of the main causes of hair loss. It has medicinal , dietary solutions as well as home remedies.

Seeds are rich in proteins, vitamins, minerals, and antioxidants.Sun flower seeds can offer anti-inflammatory benefits. Zinc in pumpkin seeds also helps immunity and prevents inflammations..Seeds are anti inflammatory in function and plays a major role in cancer prevention.Fiber content of flaxseed is both the soluble and insoluble types fibers help in preventing colon cancer.

PCOS women may have elevated triglycerides, LDL and decreased HDL in addition to insulin resistance. Increased level of bad [LDL] cholesterol and elevated triglycerides enhances the risk for heart attack and stroke in women having PCOS. Physical exercise &diet have crucial role in the treatment of PCOS

It is a full-body stretch that positions your body upside down with your feet over your head. Regular practice understanding the cautions and contraindications may help to stretch your back and reduce backache and physical & emotional stress.

Research based recommendations to manage ageing resulting from erratic diet and lifestyles.

Vitamin E has vital role in maintaining skin health and beauty. They are effective antioxidants and prevent collagen degradation. Vitamin E is essential for reducing the signs of ageing.

What are essential nutrients? How do essential nutrients help in healthy living?

Exercise training can improve memory and cognition through the unique potential of human brain called neuroplasticity. Consider including exercises for brain also

Edamme young green soy bean is a highly nutritious food . It contains isoflavones antioxidants and essential nutrients with numerous health benefits.

Overnight oats are a quick and easy nutritious breakfast or snack made by soaking rolled oats in liquid overnight with other ingredients like yogurt, chia seeds, and flax seeds etc

Tangerines are a type of mandarin oranges with sweet to tart taste. These fruits are rich source of vitamins and minerals & antioxidants.

Healthy living implicates adopting healthy lifestyle & diet in order to remain fit and disease free as far as possible. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Although all diseases are not preventable, a large proportion of deaths can be avoided by adopting healthy living habits.

Minerals are very important micronutrients for the body like vitamins.

Now a new covid variant JN-1 has emerged and it spreads rapidly in various parts of the world. It is related to BA.2.86 (Pirola), a lineage of the Omicron variant. The World Health Organization (WHO) also declared JN.1 a “variant of interest.” Take adequate preventive measures to reduce the spread or transmission from person to person.

Proteins are one of the key nurients essentials for your body.They are vital for cell and tissue growth particularly during periods of rapid growth & development.

Physical activity stimulates net bone formation at the stressed skeletal sites. Weight-bearing or strength training exercises have important role in maintaining bone strength and preventing osteoporosis particularly in old people.

Mindful eating has numerous health benefits including proper digestion and nutrient absorption with improved gut health. Make it your habit!

It is a healthy vegetarian soup with antioxidant nutrients.

It is a mode of regulated cell death happening in various tissue injuries, cancers, nervous system diseases.Ferroptosis is actively different from apoptosis, necrosis and autophagy in cell morphology and function.

Some food help healthy ageing improving the quality of life , reducing wrinkles, fine lines, bone degeneration, cognitive decline etc. please have a look at those foods.

As you grow in age , genetic predispositions and lifestyle & environment make a huge impact on health. Healthy lifestyle & diet is very important to prevent age related degenerative and other diseases.

Clinical yoga is defined as the use of yoga practices for the prevention and potential treatment of medical conditions and it incorporates appropriate breathing exercises, mindfulness, and meditation for achieving the maximum benefits. Yoga is an age-old practice based on a harmonizing system for the body, mind, and spirit to attain inner peace and liberation. Traditional yogic practices incorporate breath control and techniques (pranayama), meditation (including mindfulness), the adoption of specific bodily postures (asanas) and self-reflection (scriptural or self-study). This description of yoga poses is for informative purpose only. Practice clinical yoga only under the directions of yoga therapist or a doctor of Yoga or Ayurveda who are capable of diagnosing medical conditions and prescribe the right yoga poses.

COVID-19 is the disease caused by the SARS-CoV-2 coronavirus. There are different variants of SARS-Co virus-2 or covid causing viruses. Since 2020, SARS-CoV-2 has been spreading and changing globally. These changes have led to the detection of variants in many countries around the world with impact on public health.

one of the important medicine for anaemia and allied symptoms in women after blood loss.

Oranges have numerous health benefits; orange smoothie preparation

some essential nutrients for boosting immunity are available only from animal sources like meat ,fish ,eggs etc. vitaminB6 & B12 and zinc are major animal source nutrients boosting immunity .

What is polycystic ovarian syndrome? Rotterdam criteria for diagnosing PCOS; Is it appropriate to diagnose PCOS based only on ovarian morphology? What are the fall outs?

Mindful walking is the practice of becoming aware of your environment and sensations of your body and mind while moving. It is like a meditative process while you are in motion.

Celery is a natural herb rich in antioxidants and fibers .This is often used in salads , soups, pickles etc.as a flavoring agent which is very good for health.

It is an autoimmune condition in which the cells of the immune system of the body mistakenly attack the myelin sheath of nerves of brain , spinal cord etc. Multiple sclerosis is a disorder of nervous system which has no cure but manageable with medications .

Green tea is helpful in preventing heart attacks and strokes reducing the serum cholesterol levels.

Olive oil is rich in antioxidants, including polyphenols, and in healthy monounsaturated fatty acids.

Bone health is important to prevent osteoporotic fracture particularly in postmenopausal women. Nutrition has pivotal role in maintaining bone health along with sunlight and physical activity.

Collagen is reduced in your skin and hair with ageing.This leads to skin damage and enhancing wrinkles and sagging of skin. Reduction in collagen may leads to hair thinning also. How to boost the collagen in your body?

Glutathione possesses certain anti-aging and antioxidant properties. it has gained popularity as a drug in cosmetology and skin care. Glutathione is also used in diseases like cancers,liver damage etc.

How to combat frizziness, dullness, and dryness? Follow a few simple tips to prevent hair cuticle damage as discussed in this article.

How to manage your body weight and fat mass ?

Fats are essential nutrients for the supple ,glowy look of your skin. Choose healthy fats like monounsaturated and polyunsaturated fats for healthy glow.

Foods that help you stay active as you grow old as a part of ageing process..It is very important to stay active and disease free as one start ageing . Try this MIND diet to keep going active and healthy even when you stat ageing.

Diet has a very important role in managing PCOS. DASH & Mediterranean diet have crucial role in reducing insulin resistance, sex hormonal imbalances, glucose levels and overweight & obesity associated with PCOS.

The good effects of sandal wood oil as an anti oxidant ,anti microbial, anti inflammatory agent. Santalum album oil has also been found to be effective in the treatment of acne, psoriasis, eczema, common warts, and molluscum contagiosum.

How to improve your focus & concentration through work outs?What are the physical exercises for reducing work stress as well as improving better cognition &memory

Vitamin B complex is a group of water soluble vitamins which are very crucial for the healthy functioning of your heart ,brain and digestive system. Many of the B vitamins are essential for metabolic reactions of the body. Vitamin B12 and folates are integral to neuronal development.

Does Mediterranean DASHdiet improve cognitive brain function?Work better; think better with healthy brain stimulating MIND diet Follow a traditional diet rich in vegetables , fruits,berries whole grains and sea foods.

Role of physical activity in weight loss/obesity management. It can also lower the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, as well as reduce stress and boost mood.

Surya mudra is extremely beneficial for people who want reducing weight through practice of yoga.

The management of PCOS needs a combined approach of medicines, exercise and diet to tackle obesity, hormonal imbalances and other associated risks to the health of heart ,brain and fertility.

Walnuts are a great immunity boosting foods as well as cardiovascular and neuronal health protecting nuts.Include them in your diet to stay healthy

Cereals, formally termed breakfast cereals are traditional breakfast food made from processed cereal grains.

FOLIC ACID consumption during pregnancy is crucial for the development of foetus . It has significant role in nervous system development of the embryo.