Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

Indian gooseberry is rich in vitamin C and various types of antioxidants. It has been in use as a fruit for consumption as well as for culinary uses.it has antiaging, anticancer , anti-diabetic and anti-inflammatory properties.

The management of PCOS needs a combined approach of medicines, exercise and diet to tackle obesity, hormonal imbalances and other associated risks to the health of heart ,brain and fertility.

Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus.Covid 19 is a droplet infection .The virus can spread from an infected person’s mouth or nose in small liquid particles when they cough, sneeze, speak, sing or breathe. Covid variants or strains differ in their symptoms also; disease manifestations occur ranging from mild to severe.Most people infected with the virus will experience mild to moderate respiratory illness and recover without requiring special treatment. However, some will become seriously ill and require medical aid

Spinach is a nutritious green leafy vegetable that contains fibers ,proteins , Vitamin A,C antioxidants and minerals which are vital for healthy ageing.

Edamme young green soy bean is a highly nutritious food . It contains isoflavones antioxidants and essential nutrients with numerous health benefits.

Proper functioning of brain requires adequate sleep and physical activity as a stimulate to boost its repairing mechanism and hence preventing memory impairment.

H. perforatum decreases oxidative stress and consequently prevent neurotoxicity, inflammation, and gastrointestinal problems.It has some role in managing depression too.

High cholesterol is an important risk factor for cardiovascular diseases. American heart association recommends DASH and the Mediterranean diet as examples of nutritious diets but low in cholesterol and saturated fats.

Arrowroot powder is an easily digestible nutritious food product rich in B vitamins and minerals such as calcium, iron, potassium and magnesium which are very vital for the health of your body.

Ankylosing spondylitis [AS] is a chronic inflammatory autoimmune disease that mainly affects spine joints and over the time involving other joints of the body also. AS is characterized by the involvement of the spine and sacroiliac (SI) joints and peripheral joints, digits, and entheses.

ADHD is a neurodevelopmental disorder which may have onset in childhood and continue in teens and adulthood. It is characterized by inattention, hyperactivity and impulsivity. ADHD symptoms may be present in the combined form or as single entities such as inattention or lack of focus only; or as hyperactivity symptoms only.

Papaya is rich in many essential vitamins, fibres, folic acid and papain enzyme. It is used in cosmetic treatments and products as an exfoliator and depigmentation agent

Diabetes is a major health problem in female populations across the globe, with multifactorial causations for it. Diet has a crucial role in managing as well as preventing diabetes in women. Role of Mediterranean diet is specifically discussed here.

one of the best remedies for laryngitis, erectile dysfunction, and ailments of cartilages.

When we get infected with common flue to severe infections the immunity level of the body matters a lot as our immunity determines the speed of recovery, severity of disease manifestations, complications etc. The epidemics and pandemics often remind us the relevance of being concerned about our immune status.

Reproductive health include health of a female body and mind from beginning of menstruation at puberty [menarche] to menopause. A healthy nutritious diet is very important during reproductive years or even while planning pregnancy and at menopause. Beyond nutrition reproductive health includes various other factors also which are discussed below.

Jojoba oil has a wide range of pharmacological applications such as antioxidant, anti-acne and anti-psoriasis, anti-inflammatory, antifungal, antipyretic, analgesic & antimicrobial activities

Apple cider vinegar one of the key ingredients of various salad dressings and has gained reputation as a healthy ingredient of the diet for many decades. It is beneficial to health due to its antioxidant as well as blood sugar lowering properties.

Everybody wants to possess healthy wrinkle free, tan free, dark spot free skin. Begin your journey towards the goal of healthy skin early. A nti ageing skincare routine- the right age to start with

PCOS women may have elevated triglycerides, LDL and decreased HDL in addition to insulin resistance. Increased level of bad [LDL] cholesterol and elevated triglycerides enhances the risk for heart attack and stroke in women having PCOS. Physical exercise &diet have crucial role in the treatment of PCOS

Pomegranates can help prevent various disease risk factors including high blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities associated with ageing.. It is a superfood packed with antioxidants to keep you active and healthy.

Stress, anxiety and depression - healthy eating. Diet for depression . What foods to eat & avoid.

Pineapple (Ananas comosus) fruit is rich in various nutrients that help weight loss. This fruit has anti–inflammatory, anti- cancer properties also.

Bridge pose is a back bending pose which can strengthen your upper back muscles, waist area, ankle and feet. It is a better solution for reducing the impact of prolonged sitting and standing postures on your spine.

Osteoporosis is associated commonly with old age and menopause due to declining estrogen in women . However it can happen in young people also due to poor diet deficient in minerals and vitamins, Genetic factors also play a role. The bone loss starts after age 30. So focusing on diet is crucial in order to prevent osteoporosis.

Vrikshasana helps to build up balance of body &mind relieving stress as well as by strengthening the legs, arms and shoulders.

Savasana is a yogasana practiced since ancient times to balance the body & mind by yogis. In modern yoga science also it has great role in calming your nervous system and therefore in improving memory, focus and concentration.

It is a nonveg salad very healthful for your body and it could be included in Mediterranean diet for weight loss,insulin resistance ,diabetes etc.

Strawberries are consumed as a weight loss helping dietary item owing to these health benefits of the fruit.They contains great amount of water [about 91% water by weight],fibers contributing to their low calorie content

For a healthy heart, inclusion of certain dietary changes and practice of some life style modifications are very important.The cardiac diet emphasizes foods such as vegetables, fruits, whole grains, nuts &seeds and oily fish and limits a few foods.

Dietary changes and exercise conjointly can help manage diabetes .It has also effect on prediabetes state in managing blood glucose level and thus prevent progressing to diabetes. Mediterranean diet also has significant role in diabetes management.

Ovarian cancer is the seventh most commonly diagnosed cancer among women in the world Cancerous epithelial tumors are the most common type of ovarian cancer.

Almond milk is a great source of protein, fat and small amounts of iron, calcium, phosphorus, and vitamins A, B complex, and E.

Bhramari pranayama is one of the best breathing exercises to get rid of anger and anxiety. Bhramari word is derived from the Hindi word “Bhramar” which means Bumble Bee and the meaning of this Pranayama or breathing technique is ‘bee breath’.it is useful to do Bhramari for insomnia or sleeplessness.

Health benefits of yogurt ; How does yogurt help healthy ageing?

strawberries are rich in vitamin C antioxidant and ellagitannin compounds .Do strawberries help in preventing cancers?

Sarvangasana is a head-down-body-up postural exercise. This yoga pose strengthens the arms and shoulders. Improves the flexibility of lower back and spine. Improves the circulation of blood to brain. ·

Nutrition is crucial for child growth & development. Proteins ,carbs ,vitamins , minerals and healthy fats including omega fatty acids are very important for growth of body and mind.DHA or docosa hexanoic acid plays a key role in brain and neuronal development.

Vitamin E is an effective antioxidant vitamin that is very essential for your skin health, reproduction, and proper functioning of blood, brain and nervous system.

Castor oil is an oil which is used for medicinal and cosmetic purposes.

Uttanasana helps to improve flexibility of back ,hip and limb muscles, relieve stress and deepen mindfulness in your yoga practice.

Avocados are rich sources of vitamin C and E which are extremely good antioxidants helping the repair of your skin from sun induced damage & oxidative stress. Avocados improve the health of your hair as it is rich in omega 3 fatty acids , vitamin E and various other nourishing nutrients.

Foods rich in essential nutrients such as protein, minerals, and vitamins are vital for bone health & preventing osteoporosis &fracture due to it.. Calcium, phosphorus, zinc, magnesium and vitamin D are the most important nutrients that should be obtained through diet.

Eye exercises are very essential for thehealth of your eyes ,especially if your eyes get strained everyday after long hours of work on computer screen. These exercises help you get rid of eye fatigue, improves the circulation around eyes and strengthen eye muscles.

Ginseng roots are used as a herb and medicine with anti inflammatory and antioxidant properties.

Asparagus is an excellent source of many vitamins & minerals including vitamin B6, vitamin B12 and vitamin B9, vitamins C,E,K and minerals

How important vitamins are for your skin internally as wellas externally. Natural sources of vitamin A,C ,E.The external or topical application of vitamins and their uses.

oily skin is prone to acne and comedo and therefore needs good care externally as well as internally pertaining to diet.

Flax seeds are high in dietary fibre and omega-3 fatty acid.These seeds have vital role in improving cardiovascular health

This is an amazingly moisturizing hair mask to your normal as well as damaged hair with goodness of oils ,yoghurt and glycerin.

Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Natural ingredients rich hair masks help to keep your scalp and hair healthy and nourished. Hair masks also impart natural shine and glow to your hair as they intensely moisturize the hair.

Water an essential nutrient for our body.It is an essential constituent of body fluids as saliva, joint fluids, mucus, blood, cerbro spinal fluid etc

Probiotics are live bacteria and yeasts present in the human digestive system and in some foods and supplements. They may benefit gastrointestinal heath, the immune system, and more.

strawberries are rich in vitamin C and many antioxidants which protect against infections and inflammations.

Vitamin B complex is a group of water soluble vitamins which are very crucial for the healthy functioning of your heart ,brain and digestive system. Many of the B vitamins are essential for metabolic reactions of the body. Vitamin B12 and folates are integral to neuronal development.

It is a mode of regulated cell death happening in various tissue injuries, cancers, nervous system diseases.Ferroptosis is actively different from apoptosis, necrosis and autophagy in cell morphology and function.

Does Mediterranean DASHdiet improve cognitive brain function?Work better; think better with healthy brain stimulating MIND diet Follow a traditional diet rich in vegetables , fruits,berries whole grains and sea foods.

one of the important medicine for anaemia and allied symptoms in women after blood loss.

Immunization is an important and effective health intervention for children to fight against various infectious agents causing diseases.

Exercise training can improve memory and cognition through the unique potential of human brain called neuroplasticity. Consider including exercises for brain also

Bhujangasana helps to relieve stress and improve circulation. This pose also aids in strengthening head, neck , shoulders etc.

The underlying causes of hair loss vary from person to person. However, nutrition plays a key role in hair loss prevention. Proteins, vitamins, minerals have crucial role in hair growth.

Dryness of skin occurs when skin loses its moisture content and it may result from various causes Moisturize your skin to keep up its radiant glow intact.

Turmeric orange peel yogurt pack is a rejuvenating, brightening face pack which can remove the sun induced skin damage, dark spots and tan.

Minerals are very important micronutrients for the body like vitamins.

These are health drinks which are rich in antioxidants, fibers,vitamins and minerals and fight against free radical damage to your body and some of them help in weight loss.

It is defined as three or more consecutive pregnancy losses before 20 weeks of gestation. Habitual abortion may occur due to multiple factors.

It is common in menopausal women have decreased hair density and alopecia. The hair of women during menopause is affected by fluctuations in circulating levels of sex steroids. Almost 20-60% of women before reaching the age of 60 suffer from hair loss.

Prebiotics are a group of nutrients from your food that are degraded by gut micro organisms such as bacteria .Prebiotics are specialized plant fibers including vegetables, fruits ,seeds which can feed the intestinal microbiota, and their degradation products help gut health as well as mental health.

Broccoli the superfood rich in potent antioxidants helps you in healthy ageing

Face pack with all the good effects of red sandalwood,milk,yogurt ,licorice powder and sandalwood oil.One of the best rejuvenating face pack for age spots and tan removal.

Narcissistic personality disorder (NPD) is a mental illness coming under personality disorder in which people have extreme self-importance and an inflated opinion of themselves. Homeopathy has effective solutions to address the issues related to this personality disorder.

The flexitarian diet is listed on U.S. News Best Diet Rankings as the second best diet ,falling just behind the Mediterranean diet. The flexitarian diet allows consuming fruits, veggies, whole grains, legumes and nuts, but occasionally you can still enjoy meat and other non veg food.

Role of physical activity ; Leptins and role of physical activity; Cognitive behavioral therapy [CBT] in weight loss .

The good effects of sandal wood oil as an anti oxidant ,anti microbial, anti inflammatory agent. Santalum album oil has also been found to be effective in the treatment of acne, psoriasis, eczema, common warts, and molluscum contagiosum.

The foods and nutrients included in it such as amino acids, omega fatty acids & vitamins , minerals play crucial role in preventing depression. Have a look at the foods reducing depression.

Osteoporosis is a condition that makes bones weak and brittle due to decreased bone mass and strength. Bone mineral density decreases with ageing and with decline in estrogen which can weaken bone strength. Women, particularly after menopause is at high risk of osteoporosis.

It is a fat-soluble vitamin that is very essential for bone health. Of late its significance has increased as its new roles in human health have been unraveled.

Cantaloupes are favorite summer melons which are good sources of amino acids, vitamins, minerals and fiber etc.

Homeopathy offers effective solutions for dandruff and risk factors leading to it from various sources. A comprehensive analysis of dandruff from different therapeutic dimensions of homeopathy is discussed here for the benefits of homeopathic physicians in managing dandruff.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

A spice having antioxidant, anti-inflammatory, antidiabetic, antimicrobial, and anticancer properties.

Broccoli almond soup is a nutritious soup rich in antioxidants, vitamins and minerals. It helps healthy ageing .

Fats are essential nutrients for the supple ,glowy look of your skin. Choose healthy fats like monounsaturated and polyunsaturated fats for healthy glow.

Health benefits of muskmelon and its seeds; Muskmelon date shake preparation are described here.

Dementia refers to a neurocognitive disorder or a clinical syndrome characterized by progressive cognitive decline that may limit one's independent functionality. Learning and memory, language, complex attention, executive function, perceptual-motor and social cognition are affected in dementia.

Figs contain many types of bioactive compounds, including flavonoids, phenolic acids, carotenoids, and tocopherols which are antioxidants and protects vital organs.

Anxiety,depression and suicidal tendencies as well as deaths from suicides are increasing among women.How to improve mental health of women population ?

Consuming vrious types of citrus fruits helps to improve antioxidants in your body and thus better skin , gut and heart health can be achieved.

Oily fish contains omega 3 fatty acides – eicosapentanoic acid [ EPA] and docosahexanoic acid [DHA] which are linked with various health benefits to heart,brain and joints and cartilages.

Hyaluronic acid is one of the major skin care routine products for anti-ageing and it helps to prevent fine lines and wrinkles by hydrating & moisturizing your skin. It is commonly used as a topical treatment agent such as serum , gel or lotion, however it is also used as filler injections by cosmetic dermatologists.

It is very important to eat nutritious foods to boost your immunity against covid 19 virus [SARS-CoV-2 virus]. Boost physical activity and your mental health also to thrive this infection happened globally.

The nutricosmetics are products and ingredients that act as nutritional supplements to care skin, nails, and hair such as collagen supplements,vitamins etc.. Collagen supplements play a key role in strengthening the ageing skin.

Bananas are rich in fibers, vitamins C,B –Complex,and minerals potassium ,magnesium and copper. Bananas are great source of calories also. Bananas being a great soiurce of potassium,magnesium and vitamins play a pivotal role in cardiovascular & nervous system functions.The calories ,fibers &potassium aid in keeping you active always.

Basil leaves are effective antioxidants against free radicals induced stress to your body .Its anti-inflammatory properties help to prevent various lung diseases also.

Healthy nutritious diet for children are important for preventing health hazards of under nutrition and over nutrition.

Mediterranean diet helps to manage obesity, diabetes & Metabolic syndrome .

Avocado face packs can brighten your complexion and skin tone removing dead cells and suntan and rejuvenate it with its anti-oxidant rich ,soothing ingredients

Insomnia or sleeplessness may have various mental and physical causes. The yoga for sleeplessness has to be prescribed depending on the causes. However some specific yogasanas are good for quietening the nervous system and help refreshing sleep.