Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

ADHD is one of the most common neurodevelopmental disorders found in children which can often progress into adulthood. ADHD impacts the life of the affected person in various ways affecting the academic performance, professional achievements, interpersonal relationships, and day to day life functions. ADHD has effective treatment options.

Menopause and declining estrogen hormones lead to decreased bone density, which can increase your risk of osteoporotic fractures .Diet and exercise have crucial role in increasing bone strength .

Crabs are one of the most popular and nutrient rich seafoods consumed globally. However certain health risks are associated with frequent and excess intake of crabs.

Chia seeds are rich in omega 3 fatty acids ,proteins, fibers ,vitamins and minerals.Omega-3 fatty acids help in lowering cholesterol, regulating heart rhythms and blood pressure, preventing blood clots, decreasing inflammation.I t is full of antioxidants and omega 3 fatty acids are important for improving cognition and memory.

Water is considered as an essential nutrient as it is inevitable for the metabolic reactions in our body. It is an essential constituent of body fluids as saliva, joint fluids, mucus, blood, cerbro spinal fluid etc.

strawberries are rich in vitamin C antioxidant and ellagitannin compounds .Do strawberries help in preventing cancers?

Osteoporosis is associated commonly with old age and menopause due to declining estrogen in women . However it can happen in young people also due to poor diet deficient in minerals and vitamins, Genetic factors also play a role. The bone loss starts after age 30. So focusing on diet is crucial in order to prevent osteoporosis.

The nutricosmetics are products and ingredients that act as nutritional supplements to care skin, nails, and hair such as collagen supplements,vitamins etc.. Collagen supplements play a key role in strengthening the ageing skin.

The underlying causes of hair loss vary from person to person. However, nutrition plays a key role in hair loss prevention. Proteins, vitamins, minerals have crucial role in hair growth.

This face pack with cucumber and red sandal wood help to brighten your skin removing dark spots & suntan .

Probiotics are live bacteria and yeasts present in the human digestive system and in some foods and supplements. They may benefit gastrointestinal heath, the immune system, and more.

It is one of the most common autoimmune thyroid diseases leading to hyperthyroidism or overactive thyroid state. This thyroid disease is associated with cardiac complications and thyroid storm which is often an emergency when it happens. However, it is a disease manageable with medications

Eye exercises are very essential for thehealth of your eyes ,especially if your eyes get strained everyday after long hours of work on computer screen. These exercises help you get rid of eye fatigue, improves the circulation around eyes and strengthen eye muscles.

Glutathione of your body helps to combat oxidative stress induced by intense exercise trainings.Some foods can increase glutathione naturally in your body.

Does Mediterranean DASHdiet improve cognitive brain function?Work better; think better with healthy brain stimulating MIND diet Follow a traditional diet rich in vegetables , fruits,berries whole grains and sea foods.

Figs contain many types of bioactive compounds, including flavonoids, phenolic acids, carotenoids, and tocopherols which are antioxidants and protects vital organs.

It is a vitamin very much important for the health of heart, red blood cells and brain. Severe deficiency of this vitamin in pregnant women may cause neurological deficits or problems in foetus

one of the important medicine for anaemia and allied symptoms in women after blood loss.

Whole grain oats is a nutritious food rich in proteins, starch, unsaturated fatty acids and dietary fibers. Oats also contains micronutrients such as vitamin E, folates, zinc, iron, selenium, copper, manganese, carotenoids, betaine etc. It is a superfood for improving cardiovascular and digestive health.

Fibers are nutrients which help for digestive health, heart health and control blood sugar levels. Of late many people are aware of the significance of fiber in their diet. Lack of fibers may lead to constipation, heart disease and type 2 diabetes and colon cancers.

How to combat frizziness, dullness, and dryness? Follow a few simple tips to prevent hair cuticle damage as discussed in this article.

Foods rich in essential nutrients such as protein, minerals, and vitamins are vital for bone health & preventing osteoporosis &fracture due to it.. Calcium, phosphorus, zinc, magnesium and vitamin D are the most important nutrients that should be obtained through diet.

Pomegranates can help prevent various disease risk factors including high blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities associated with ageing.. It is a superfood packed with antioxidants to keep you active and healthy.

Bananas are rich in fibers, vitamins C,B –Complex,and minerals potassium ,magnesium and copper. Bananas are great source of calories also. Bananas being a great soiurce of potassium,magnesium and vitamins play a pivotal role in cardiovascular & nervous system functions.The calories ,fibers &potassium aid in keeping you active always.

Osteoporosis is a condition that makes bones weak and brittle due to decreased bone mass and strength. Women, particularly after menopause is a high risk of osteoporosis due to declining estrogen hormone. Nutrition,physical activity and some homeopathic drugs have crucial role in the prevention of osteoporosis.

Acanthosis nigricans is a disorder of skin seen as dark thick patches, with velvety texture on neck and face. It is often found in association with various diseases such as diabetes, polycystic ovarian syndrome [ PCOS] ,obesity etc.

Overnight oats are a quick and easy nutritious breakfast or snack made by soaking rolled oats in liquid overnight with other ingredients like yogurt, chia seeds, and flax seeds etc.

Brahmi has been in use for treating Alzheimer’s disease as a memory and cognition improving agent .Bacopa Monnieri herb helps in the repair of damaged neurons, neuronal synthesis, and the restoration of nerve synaptic activity, and improves brain function.

Physical activity stimulates net bone formation at the stressed skeletal sites. Weight-bearing or strength training exercises have important role in maintaining bone strength and preventing osteoporosis particularly in old people.

Prebiotics are a group of nutrients from your food that are degraded by gut micro organisms such as bacteria .Prebiotics are specialized plant fibers including vegetables, fruits ,seeds which can feed the intestinal microbiota, and their degradation products help gut health as well as mental health.

What is polycystic ovarian syndrome? Rotterdam criteria for diagnosing PCOS; Is it appropriate to diagnose PCOS based only on ovarian morphology? What are the fall outs?

Research based recommendations to manage ageing resulting from erratic diet and lifestyles.

Role of supplements in reducing depression.The most commonly used dietary supplements are omega fatty acids, vitamins and probiotics.Other supplements are Carnitine , coenzyme Q10, nanocurcumin, curcumin, magnesium oxide, melatonin, myo-inositol, sumac (Rhus coriaria L.), vitamin A, vitamin B, folic acid, zinc, and zinc sulfate. .

Hypericum is a homeopathic drug, effective in managing various forms of mental llnesses such as anxiety,depression etc.

Research studies show that regular supplements intake of vital nutrients are often effective in reducing symptoms in many mental illnesses. Nutritional supplements help to reduce depression.

MIND diet can improve cognitive functions of brain and it helps to prevent dementia or memory impairment often linked with Alzheimer’s disease

Yoga is a form of complementary and alternative system of medicine that helps the body in reducing the stress response. Stress contributes to various types of morbidities such as heart disease, cancer, stroke and numerous other chronic illnesses. So de-stress yourself through yoga

Hyaluronic acid is one of the major skin care routine products for anti-ageing and it helps to prevent fine lines and wrinkles by hydrating & moisturizing your skin. It is commonly used as a topical treatment agent such as serum , gel or lotion, however it is also used as filler injections by cosmetic dermatologists.

Lycopodium Mitigates Oxidative Stress and Inflammation in the Colonic Mucosa of Acetic Acid-Induced Colitis in Rats

Benefits of eating fish,shrimp,squid,oysters ,mussels are great. Sea foods are rich many essential vitamins ,minerals and omega 3 fatty acids with lots of health benefits.Isthere any risk associated with consuming sea food?

Jenny Craig is a structured diet plan based around prepackaged foods to manage calories, fat and portion sizes. Jenny's prepackaged meals and recipes also emphasize healthy eating, an active lifestyle and behavior modification

Overnight oats are a quick and easy nutritious breakfast or snack made by soaking rolled oats in liquid overnight with other ingredients like yogurt, chia seeds, and flax seeds etc

Minerals are very important micronutrients for the body like vitamins.

It is a type of purifying pranayama that helps to eliminate mental, psychological, and physical ill-health. Besides, Kapalbhati is also known for its effectiveness in weight loss and management of metabolic syndrome, diabetes etc.

The foods and nutrients included in it such as amino acids, omega fatty acids & vitamins , minerals play crucial role in preventing depression. Have a look at the foods reducing depression.

Indian gooseberry is rich in vitamin C and various types of antioxidants. It has been in use as a fruit for consumption as well as for culinary uses.it has antiaging, anticancer , anti-diabetic and anti-inflammatory properties.

FOLIC ACID consumption during pregnancy is crucial for the development of foetus . It has significant role in nervous system development of the embryo.

Polycystic ovarian syndrom[PCOS] is associated with health impacts such as heart attack, obesity,stroke and endometrial cancer if it is left untreated for long. However PCOS has effective management protocols to prevent complications.

Cardio work outs help so much in stress reduction and in achieving emotional stability. Maintaining a healthy weight and body mass index may help to prevent obesity, cardiovascular diseases such as heart attack, stroke, arteriosclerosis or clots formation in blood vessels of the body.

The Mediterranean diet is a way of eating that focuses on the traditional diet patterns chiefly including foods from plant kingdom, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices etc.

It is a type of pranayama that permits more prana, life force, to enter our body system and helps to overcome fatigue, stress and negativity. Ujjayi helps you stay focused and centered with stability in your asana practice.

Hazelnuts are great source of monounsaturated fatty acids, proteins, fiber and antioxidants.Hazel nuts help to reduce the risk for cardiovascular diseases

Spinach is a nutritious green leafy vegetable that contains fibers ,proteins , Vitamin A,C antioxidants and minerals which are vital for healthy ageing.

Yoga helps achieve perfect mind and body alignment or harmony. Therefore, even in this modern era of technology and development and connected stress of life, yoga is inevitable for healthy living. Different types of yoga practices focus on a common goal- overall well-being and physical health

ADHD is a neurodevelopmental disorder which may have onset in childhood and continue in teens and adulthood. It is characterized by inattention, hyperactivity and impulsivity. ADHD symptoms may be present in the combined form or as single entities such as inattention or lack of focus only; or as hyperactivity symptoms only.

Jojoba oil has a wide range of pharmacological applications such as antioxidant, anti-acne and anti-psoriasis, anti-inflammatory, antifungal, antipyretic, analgesic & antimicrobial activities

Lycopodium clavatum Family Lycopodiaceae Common name club moss; wolf’s foot.

Vitamin B complex is a group of water soluble vitamins which are very crucial for the healthy functioning of your heart ,brain and digestive system. Many of the B vitamins are essential for metabolic reactions of the body. Vitamin B12 and folates are integral to neuronal development.

Ovarian cancer is the seventh most commonly diagnosed cancer among women in the world Cancerous epithelial tumors are the most common type of ovarian cancer.

Ankylosing spondylitis [AS] is a chronic inflammatory autoimmune disease that mainly affects spine joints and over the time involving other joints of the body also. AS is characterized by the involvement of the spine and sacroiliac (SI) joints and peripheral joints, digits, and entheses.

What are healthy carbohydrates ?How do whole grain carbohydrates help your health?

Dementia is a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities .Recently nutrition and antioxidant rich food have given emphasis in the treatment and prevention of Alzheimer’s disease and other neurodegenerative disorders leading to dementia.

immunity boosting plant foods include green leafy vegetables,citrus fruits

Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind. This technique is also known as Anulom Vilom pranayama.

It is a full-body stretch that positions your body upside down with your feet over your head. Regular practice understanding the cautions and contraindications may help to stretch your back and reduce backache and physical & emotional stress.

Bhramari pranayama is one of the best breathing exercises to get rid of anger and anxiety. Bhramari word is derived from the Hindi word “Bhramar” which means Bumble Bee and the meaning of this Pranayama or breathing technique is ‘bee breath’.it is useful to do Bhramari for insomnia or sleeplessness.

Nuts are nutrient dense foods, made up of unsaturated fat Omega fatty acids which play significant role in brain ,heart and hair health.

Dietary changes and exercise conjointly can help manage diabetes .It has also effect on prediabetes state in managing blood glucose level and thus prevent progressing to diabetes. Mediterranean diet also has significant role in diabetes management.

diabetes prevents needs strict dietary modification and exercise programs , particularly in people who have positive family history or in those who are already in prediabetes stage.How to prevent complications in diabetic patients?

When we get infected with common flue to severe infections the immunity level of the body matters a lot as our immunity determines the speed of recovery, severity of disease manifestations, complications etc. The epidemics and pandemics often remind us the relevance of being concerned about our immune status.

Tangerines are a type of mandarin oranges with sweet to tart taste. These fruits are rich source of vitamins and minerals & antioxidants.

LIPIDS- The nutritional benefits and hazards related to essential fatty acidsEFAs.What are healthy fats ?

There is great obscurity pertaining to the exact period of origin of yoga as it was transmitted through generations as oral sacred texts since ancient times and early inscriptions were on fragile palm leaves which were damaged with the centuries elapsed. The origin of yoga can be traced back to over 5000 years ago.

Blueberries, strawberries and raspberries are found to have cholesterol lowering effects and can protect from the occurrence of heart attack and stroke.Consume berries as part of your diet plan

Consuming vrious types of citrus fruits helps to improve antioxidants in your body and thus better skin , gut and heart health can be achieved.

Tonsillitis is inflammation of tonsils, two oval shaped pads of tissue seen at the back of your throat. Homeopathic medications are used to manage symptoms of tonsillitis and related problems.

DASH diet originated in the 1990s as a dietary pattern to reduce hypertension. Later DASH diet found to be effective for managing various other clinical conditions or diseases like high cholesterol, polycystic ovarian syndrome, obesity etc. In nut shell, DASH diet helps to improve overall health as a nutritional method to prevent and manage life style diseases.

This yoga pose is beneficial in stretching the hamstring and calf muscles in the backs of the legs and strengthens lower limbs and builds strength in the shoulders also.

Healthy living implicates adopting healthy lifestyle & diet in order to remain fit and disease free as far as possible. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Although all diseases are not preventable, a large proportion of deaths can be avoided by adopting healthy living habits.

Acne is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain . Try a few skin care tips and acne reducing diet to keep your skin acne free.

It is defined as three or more consecutive pregnancy losses before 20 weeks of gestation. Habitual abortion may occur due to multiple factors.

Diet ,physical activity & mind relaxation exercises have key roles in tackling the phase of menopausal transition. The stay active foods for menopausal women and elderly are rich in vitamins,minerals ,omega 3 fatty acids and other essential nutrients.

Most women suffer from telogen effluvium hair loss postpartum. Hair loss typically occurring within a few months after childbirth in women is known as post-partum hair loss or telogen gravidarum.

PCOS women may have elevated triglycerides, LDL and decreased HDL in addition to insulin resistance. Increased level of bad [LDL] cholesterol and elevated triglycerides enhances the risk for heart attack and stroke in women having PCOS. Physical exercise &diet have crucial role in the treatment of PCOS

Vertebral arteries being one of the major arteries supplying blood to brain and spinal cord & occlusion of both or either one of the arteries may lead to stroke.

Almond oil has emollient and sclerosant and antioxidant properties .It is a good moisturizer for your skin and hair

Mediterranean diet is a way of eating that focuses on the traditional diet patterns. The diet focuses mainly on vegetables, fruits, whole grains, pulses, nuts and seeds. Mediterranean diet is used for managing conditions like obesity, cholesterol, PCOS etc.

Vitamin E has vital role in maintaining skin health and beauty. They are effective antioxidants and prevent collagen degradation. Vitamin E is essential for reducing the signs of ageing.

What are essential nutrients? How do essential nutrients help in healthy living?

Surya Bhedana Pranayama or Surya Bheda Pranayama is one of the very important pranayamas which is mentioned in Hatha yoga Pradipika. It is one of the best breathing exercises for cold and cough, Asthma, or other respiratory problems.

Cycling is equivalent to an aerobic work out which may provide tremendous health benefits such as reduction in health risks associated with cardiovascular diseases ,diabetes and cancers.

In homeopathy helonius is indicated for weakness after mental and physical labour. It is also prescribed for uterine atony following miscarriage, abortion and for diabetes also.

The term “non communicable diseases “includes a wide variety of diseases like diabetes, hypertension, high levels of bad cholesterol[dyslipidemia] , gout, heart attack, stroke and many types of cancers.Physical inactivity & sedentary lifestyle contribute much to the development of these life style diseases. You may be benefited in multiple ways by adopting physical activity into your everyday routine as it can help to reduce these risk factors as well as aid to keep your thinking, learning, and judgment skills sharp as you age overtime. It can also reduce the risk of depression and anxiety .

Green tea is made from leaves of Camellia sinensis and it is an important dietary source of plant polyphenols. Green tea is used as topical application on skin for repairing the sun induced damage to skin and as a beverage for general health of body and skin

In majority of elderly women mostly suffer from urinary tract infection, urinary incontinence without infection, or bladder pain without infection that may be termed painful bladder syndrome/interstitial cystitis

Dementia refers to a neurocognitive disorder or a clinical syndrome characterized by progressive cognitive decline that may limit one's independent functionality. Learning and memory, language, complex attention, executive function, perceptual-motor and social cognition are affected in dementia.

Acne or pimples is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain .

Stay active to be healthy and you can stay active in life only if you are healthy! Both are interconnected and we unravel the benefits of being active here

Reproductive health include health of a female body and mind from beginning of menstruation at puberty [menarche] to menopause. A healthy nutritious diet is very important during reproductive years or even while planning pregnancy and at menopause. Beyond nutrition reproductive health includes various other factors also which are discussed below.

Volumetric diet is focused on increasing the consumption of low-energy foods which are rich in fibre and have high water content so that bodies feel full and satisfied for longer.