Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

Crabs are one of the most popular and nutrient rich seafoods consumed globally. However certain health risks are associated with frequent and excess intake of crabs.

DASH diet helps to reduce high blood pressure & the risk for heart disease, heart failure, and stroke as it can help prevent or manage risk factors such as type 2 diabetes and LDL cholesterol levels .

Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus.Covid 19 is a droplet infection .The virus can spread from an infected person’s mouth or nose in small liquid particles when they cough, sneeze, speak, sing or breathe. Covid variants or strains differ in their symptoms also; disease manifestations occur ranging from mild to severe.Most people infected with the virus will experience mild to moderate respiratory illness and recover without requiring special treatment. However, some will become seriously ill and require medical aid

Some nutritional supplements such as omega fatty acids, iron , zinc etc are found to be effective in managing Attention deficit hyperactivity disorder ADHD.

Hyperthyroidism persisting for a long time may lead to osteoporosis and fracture of bones . What is the underlying mechanism behind this hormonal impact on bones?

Water is considered as an essential nutrient as it is inevitable for the metabolic reactions in our body. It is an essential constituent of body fluids as saliva, joint fluids, mucus, blood, cerbro spinal fluid etc.

one of the important medicine for anaemia and allied symptoms in women after blood loss.

Reproductive health include health of a female body and mind from beginning of menstruation at puberty [menarche] to menopause. A healthy nutritious diet is very important during reproductive years or even while planning pregnancy and at menopause. Beyond nutrition reproductive health includes various other factors also which are discussed below.

Metabolism slows down with physical inactivity & sedentary habits. To prevent lifestyle diseases metabolism must be normal or active. Work outs have significant role in boosting your metabolism. A few cardio and strength trainings are discussed here. A variety of work outs are there to boost metabolism.

Spinach is a nutritious green leafy vegetable that contains fibers ,proteins , Vitamin A,C antioxidants and minerals which are vital for healthy ageing.

It is one of the most common autoimmune thyroid diseases leading to hyperthyroidism or overactive thyroid state. This thyroid disease is associated with cardiac complications and thyroid storm which is often an emergency when it happens. However, it is a disease manageable with medications

Some food help healthy ageing improving the quality of life , reducing wrinkles, fine lines, bone degeneration, cognitive decline etc. please have a look at those foods.

Glutathione is an effective free radical scavenger and antioxidant promoter. It reduces the impact of oxidative stress on skin either way. It acts as cofactor for several antioxidant enzymes and help antioxidant action. Glutathione helps regeneration of vitamins C and E, both of which are very effective antioxidants in the body.

How to manage diabetes?; Role of physical activity and diet in diabetic treatment along with medications.

It is defined as three or more consecutive pregnancy losses before 20 weeks of gestation. Habitual abortion may occur due to multiple factors.

Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind. This technique is also known as Anulom Vilom pranayama.

Foods that help you stay active as you grow old as a part of ageing process..It is very important to stay active and disease free as one start ageing . Try this MIND diet to keep going active and healthy even when you stat ageing.

Dandruff is one of the main causes of hair loss. It has medicinal , dietary solutions as well as home remedies.

Uttanasana helps to improve flexibility of back ,hip and limb muscles, relieve stress and deepen mindfulness in your yoga practice.

Hair loss may range from mild to severe and its extreme end is baldness.Hair loss can occur from various reasons such as genetic & environmental factors , stress, some diseases ,erratic lifestyles etc. Homeopathy addresses hair loss in an individualized way.

Nutrition is crucial for child growth & development. Proteins ,carbs ,vitamins , minerals and healthy fats including omega fatty acids are very important for growth of body and mind.DHA or docosa hexanoic acid plays a key role in brain and neuronal development.

Jojoba oil has a wide range of pharmacological applications such as antioxidant, anti-acne and anti-psoriasis, anti-inflammatory, antifungal, antipyretic, analgesic & antimicrobial activities

The major types of cancers that affect the reproductive system of women are: cervical, ovarian, uterine, vaginal, vulvar and fallopian tube cancers. Breast cancer and cervical cancer conjointly are the leading causes of death from cancer in women, with over 2.8 million new cases and over one million deaths globally in 2020.

Dumbbell Chest Press Pushup Dumbbell Fly Dumbbell Inner Chest Press Standing Press

Osteoporosis is a condition that makes bones weak and brittle due to decreased bone mass and strength. Women, particularly after menopause is a high risk of osteoporosis due to declining estrogen hormone. Nutrition,physical activity and some homeopathic drugs have crucial role in the prevention of osteoporosis.

Avocados are rich sources of vitamin C and E which are extremely good antioxidants helping the repair of your skin from sun induced damage & oxidative stress. Avocados improve the health of your hair as it is rich in omega 3 fatty acids , vitamin E and various other nourishing nutrients.

The underlying causes of hair loss vary from person to person. However, nutrition plays a key role in hair loss prevention. Proteins, vitamins, minerals have crucial role in hair growth.

Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Vitamin C helps to nourish your skin protecting it from sun damage as well as age related collagen breakdown. it is also essential for promoting hair growth.

Heart disease is one of the major causes of death for women worldwide. It is very important to assess the risk involved and prevent or mitigate the death rate as far as possible.

some essential nutrients for boosting immunity are available only from animal sources like meat ,fish ,eggs etc. vitaminB6 & B12 and zinc are major animal source nutrients boosting immunity .

Surya Bhedana Pranayama or Surya Bheda Pranayama is one of the very important pranayamas which is mentioned in Hatha yoga Pradipika. It is one of the best breathing exercises for cold and cough, Asthma, or other respiratory problems.

This yoga pose of sitting forward bend yoga helps to improve the flexibility of back and spine. It helps in de -stressing and bringing balance to your mind and body

Bone health is important to prevent osteoporotic fracture particularly in postmenopausal women. Nutrition has pivotal role in maintaining bone health along with sunlight and physical activity.

Ginseng roots are used as a herb and medicine with anti inflammatory and antioxidant properties.

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Lycopodium clavatum Family Lycopodiaceae Common name club moss; wolf’s foot.

EDCs are discussed unprecedently due to their link with various health issues such as infertility, nervous system & respiratory system diseases, cardiovascular diseases etc. Studies point out that EDCs are closely connected with obesity, diabetes, learning disabilities, endometriosis and various types of cancers.

ADHD is a neurodevelopmental disorder which may have onset in childhood and continue in teens and adulthood. It is characterized by inattention, hyperactivity and impulsivity. ADHD symptoms may be present in the combined form or as single entities such as inattention or lack of focus only; or as hyperactivity symptoms only.

It is a type of purifying pranayama that helps to eliminate mental, psychological, and physical ill-health. Besides, Kapalbhati is also known for its effectiveness in weight loss and management of metabolic syndrome, diabetes etc.

Broccoli the superfood rich in potent antioxidants helps you in healthy ageing

Vertebral arteries being one of the major arteries supplying blood to brain and spinal cord & occlusion of both or either one of the arteries may lead to stroke.

Sometimes, acanthosis nigricans can be a warning sign of serious disease conditions such as cancers in a few percentages of people. It may be a paraneoplastic syndrome associated with gastric adenocarcinoma and other cancers. This is called as malignant acanthosis nigricans

oily skin is prone to acne and comedo and therefore needs good care externally as well as internally pertaining to diet.

Hair damage caused by the use of chemical procedures can be minimized, avoided or repaired by the correct use of hair care products. Hair cosmetics may enhance hair hydrophobicity, strengthen the cuticle and minimize electrical charges and friction forces.

Minerals are very important micronutrients for the body like vitamins.

Edamme young green soy bean is a highly nutritious food . It contains isoflavones antioxidants and essential nutrients with numerous health benefits.

Vitamin K is a fat soluble group of vitamins that help your body for blood clotting, wound healing etc. Vitamin K has an integral role in bone health also.

Yoga is a form of complementary and alternative system of medicine that helps the body in reducing the stress response. Stress contributes to various types of morbidities such as heart disease, cancer, stroke and numerous other chronic illnesses. So de-stress yourself through yoga

Glutathione of your body helps to combat oxidative stress induced by intense exercise trainings.Some foods can increase glutathione naturally in your body.

diabetes prevents needs strict dietary modification and exercise programs , particularly in people who have positive family history or in those who are already in prediabetes stage.How to prevent complications in diabetic patients?

Honey is a nutritious food produced by bees and it has antioxidant, anti-inflammatory and antibacterial properties.

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

Eggs are highly nutritious foods which boosts your brain and nervous system health .It is rich in antioxidants , various essential vitamins, minerals and choline.

Basil leaves are effective antioxidants against free radicals induced stress to your body .Its anti-inflammatory properties help to prevent various lung diseases also.

Determinants of healthy ageing in women. Factors affecting health of ageing women and solutions for healthy ageing are described here.

Endocrine-disrupting chemicals (EDCs) are substances reaching your body from various sources such as environment, food products, personal care products etc. and interfere with the normal function of the hormonal system causing various health problems.

Physical activity stimulates net bone formation at the stressed skeletal sites. Weight-bearing or strength training exercises have important role in maintaining bone strength and preventing osteoporosis particularly in old people.

Kiwis are excellent fruits helping for healthy ageing as their antioxidants fight against oxidative stress caused by free radicals on your skin and vital organs. Kiwi fruits are rich source of micronutrients vitamins K, E, C, folate, and potassium and low in calories

Foods rich in essential nutrients such as protein, minerals, and vitamins are vital for bone health & preventing osteoporosis &fracture due to it.. Calcium, phosphorus, zinc, magnesium and vitamin D are the most important nutrients that should be obtained through diet.

immunity boosting plant foods include green leafy vegetables,citrus fruits

Clinical yoga is defined as the use of yoga practices for the prevention and potential treatment of medical conditions and it incorporates appropriate breathing exercises, mindfulness, and meditation for achieving the maximum benefits. Yoga is an age-old practice based on a harmonizing system for the body, mind, and spirit to attain inner peace and liberation. Traditional yogic practices incorporate breath control and techniques (pranayama), meditation (including mindfulness), the adoption of specific bodily postures (asanas) and self-reflection (scriptural or self-study). This description of yoga poses is for informative purpose only. Practice clinical yoga only under the directions of yoga therapist or a doctor of Yoga or Ayurveda who are capable of diagnosing medical conditions and prescribe the right yoga poses.

Consuming vrious types of citrus fruits helps to improve antioxidants in your body and thus better skin , gut and heart health can be achieved.

Sustainable living is a method of reducing one’s “carbon footprint”.In this life style people learn to minimize their use of Earth’s resources and reduce the personal and environmental impact. It also includes healthy organic food choices .

These are health drinks which are rich in antioxidants, fibers,vitamins and minerals and fight against free radical damage to your body and some of them help in weight loss.

Unhealthy diet and lack of physical activity are leading global risks to health. Dietary guidelines have been developed by experts to provide evidence-based food and beverage recommendations for people in order to promote a diet that meets the nutrient requirement, and also to prevent diet & lifestyle related diseases such as obesity. Heart diseases, diabetes, polycystic ovarian syndrome etc. A healthy diet helps to protect against malnutrition as well as non-communicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.

Face masks and face packs are beauty enhancing agents.Both facial masks and Facial Packs are used for facial exfoliative, cleansing, hydrating and nourishing purposes; although they work almost similarly, they are different from each other in many ways.

It is a type of pranayama that permits more prana, life force, to enter our body system and helps to overcome fatigue, stress and negativity. Ujjayi helps you stay focused and centered with stability in your asana practice.

The glycaemic index [GI] of carbohydrate food is very crucial in the management of acne break out particularly in cases of insulin resistance,PCOS,obesity

It is very important to eat nutritious foods to boost your immunity against covid 19 virus [SARS-CoV-2 virus]. Boost physical activity and your mental health also to thrive this infection happened globally.

The Mediterranean diet is a way of eating that focuses on the traditional diet patterns chiefly including foods from plant kingdom, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices etc.

Vitamins and minerals have crucial roles in sustaining you mentally fit. Vitamin B group, E and minerals such as iron, iodine , lithium, zinc etc. are vital for the health of neurons and in the production of neurotransmitters which help proper functioning of body and mind.

This is an amazingly moisturizing hair mask to your normal as well as damaged hair with goodness of oils ,yoghurt and glycerin.

Hazelnuts are great source of monounsaturated fatty acids, proteins, fiber and antioxidants.Hazel nuts help to reduce the risk for cardiovascular diseases

Mind work outs include brain exercises as well as your everyday life activities in a well organized manner for stimulating the neuronal system in your brain.

Sun light affects human behavior and physical & mental health . Moderate exposure to sun is essential for vitamin D production also.

Yoga diet helps to improve digestion and health of your gut. yoga diet is prescribed in an individualized way and it includes the concept of mindfulness also. It helps to prevent chronic illnesses.

Sexual and reproductive system in both men and women are susceptible to new growths, tumours, malignancies and other endocrine dysfunctions Miasms play a crucial role in the development, progress and termination of diseases

In majority of elderly women mostly suffer from urinary tract infection, urinary incontinence without infection, or bladder pain without infection that may be termed painful bladder syndrome/interstitial cystitis

Broccoli almond soup is a nutritious soup rich in antioxidants, vitamins and minerals. It helps healthy ageing .

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

orange smoothie to enhance your immunity & beauty.It can boost immune function and protect us from infections.

It is an autoimmune condition in which the cells of the immune system of the body mistakenly attack the myelin sheath of nerves of brain , spinal cord etc. Multiple sclerosis is a disorder of nervous system which has no cure but manageable with medications .

Female androgenetic alopecia of male pattern (FAGA.M)- This type of hair loss is closely linked with hyperandrogenism or high levels of male sex hormones [testosterone] in women due to a specific type of ovarian tumour known as ovarian thecoma.

The cherries are nutritious fruits with relatively low caloric content and adequate amount of bioactive food components including fiber, polyphenols, carotenoids, vitamin C, and potassium. Cherries are a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties.

Green tea is helpful in preventing heart attacks and strokes reducing the serum cholesterol levels.

PCOS women may have elevated triglycerides, LDL and decreased HDL in addition to insulin resistance. Increased level of bad [LDL] cholesterol and elevated triglycerides enhances the risk for heart attack and stroke in women having PCOS. Physical exercise &diet have crucial role in the treatment of PCOS

How to improve your focus & concentration through work outs?What are the physical exercises for reducing work stress as well as improving better cognition &memory

Role of nutrients in preventing age related impairment in memory. How do MIND diet and Omega fatty acids help in preventing decline in cognition and mental abilities related to ageing ?

Green smoothie can be made with green fruits and vegetables. They are full of antioxidants and nutrients which can improve your health as well as beauty. Kiwi ,avocado, green apple etc. are used in this smoothie to get nourishment from all the essential vitamins and minerals

Hypericum is a homeopathic drug, effective in managing various forms of mental llnesses such as anxiety,depression etc.

Vrikshasana helps to build up balance of body &mind relieving stress as well as by strengthening the legs, arms and shoulders.

Hashimoto’s thyroiditis is an autoimmune disease causing thyroid dysfunction gradually. It causes under active thyroid or hypothyroid state.

Overnight oats are a quick and easy nutritious breakfast or snack made by soaking rolled oats in liquid overnight with other ingredients like yogurt, chia seeds, and flax seeds etc

Healthy nutritious diet for children are important for preventing health hazards of under nutrition and over nutrition.

one of the best remedies for laryngitis, erectile dysfunction, and ailments of cartilages.

Stay active to be healthy and you can stay active in life only if you are healthy! Both are interconnected and we unravel the benefits of being active here

Polycystic ovarian syndrome [PCOS] is a common problem affecting women of reproductive age. It is a disorder involving a group of hormones in women and is characterized by lack of ovulation, irregular menstruation, hair loss from scalp, excessive body hair growth, acne & comedones on face with or without obesity. PCOS may leads to infertility in women. Homeopathy improves the chances of fertility as wellas reduce the risk of complications.

How do thyroid diseases affect women's health?impact of thyroid diseases particularly AITDs on puberty, reproductive health&menopause ;Graves;disease &chronic lymphocytic thyroiditis or Hashimoto's thyroiditis in women .

This yoga pose is beneficial in stretching the hamstring and calf muscles in the backs of the legs and strengthens lower limbs and builds strength in the shoulders also.