Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

Interpersonal intelligence is the ability to understand and interact effectively with others. It involves effective verbal and nonverbal communication and the ability to understand and behave according to the moods and temperaments of others .

Nutritional deficiencies are one of the main causes of hair loss. What are the foods which provide the essential nutrients for promoting hair growth?

Yoga mudras are symbolic gestures often practiced with the hands and fingers that make easier the flow of energy in the subtle body and bring about balance of the body and mind. “Yog Tatva Mudra Vigyan”, is the science of yoga mudra and pranayama.

Foods rich in essential nutrients such as protein, minerals, and vitamins are vital for bone health & preventing osteoporosis &fracture due to it.. Calcium, phosphorus, zinc, magnesium and vitamin D are the most important nutrients that should be obtained through diet.

Compounds with antioxidant and cell repair potential are capable of preventing and managing sun induced damage on your skin.. Green tea is an important natural solution to manage suntan and photodamage by sunlight.

Research studies show that regular supplements intake of vital nutrients are often effective in reducing symptoms in many mental illnesses. Nutritional supplements help to reduce depression.

Healthbenefits of coconut water as a stay active drink

A nutritious anti-ageing helping salad full of antioxidants , vitamins and minerals.

Mussels are important sea foods consumed globally and they are rich sources of omega 3 fatty acids , vitamin B12 and various minerals such as selenium, iron ,calcium and manganese .

It is also known as gyan [jnana] mudra. This yoga mudra helps to achieve a receptive state, calmness of mind, which is essential for meditation, pranayama, and asana.

Osteoporosis is a condition that makes bones weak and brittle due to decreased bone mass and strength. Bone mineral density decreases with ageing and with decline in estrogen which can weaken bone strength. Women, particularly after menopause is at high risk of osteoporosis.

Vitamin E has vital role in maintaining skin health and beauty. They are effective antioxidants and prevent collagen degradation. Vitamin E is essential for reducing the signs of ageing.

Recent FNAC studies have clearly demonstrated an independent risk for thyroid malignancy conferred by both TPOAb and TgAb, confirming the role of increased TSH levels, and found a significant association between Papillary Thyroid Carcinoma and Anti Thyroid Antibodies and diffuse lymphocytic infiltration at histology. See the details below

Most women suffer from telogen effluvium hair loss postpartum. Hair loss typically occurring within a few months after childbirth in women is known as post-partum hair loss or telogen gravidarum.

Balasana is a resting pose for calming your body and mind relieving the physical strain and mental stress on your body. It is one of the best yoga poses to improve flexibility of your back and limb muscles

Mindful eating has numerous health benefits including proper digestion and nutrient absorption with improved gut health. Make it your habit!

Barley is an edible grain containing proteins, carbohydrates, including Beta-glucan, lipids, vitamins, and minerals and various antioxidant compounds. It is commonly used in breads, soups, stews, and health products and it is also used as a source of malt for alcoholic beverages, especially beer

Seeds are rich in proteins, vitamins, minerals, and antioxidants The seeds are rich source of B vitamins-niacin, riboflavin, thiamine, vitamin B-6 etc,

Water an essential nutrient for our body.It is an essential constituent of body fluids as saliva, joint fluids, mucus, blood, cerbro spinal fluid etc

It is a nutritious healthy and yummy salad which helps keeping your body muscle mass maintenance

Uttanasana helps to improve flexibility of back ,hip and limb muscles, relieve stress and deepen mindfulness in your yoga practice.

Changing lifestyles and sedentary habits in the recent past have brought a spike in obesity , cardiovascular diseases, cancers and mental health problems in populations across the globe. The situation in European union also is not different from that of the globe

some essential nutrients for boosting immunity are available only from animal sources like meat ,fish ,eggs etc. vitaminB6 & B12 and zinc are major animal source nutrients boosting immunity .

Adequate dietary nutrient intake has significant impact on the immune system, and one of the best sustainable ways to strengthen the immune system during covid infections.

Vitamin C is very much essential for the structural and functional well-being of our body. It plays a pivotal role in our immunity & wound healing.

What are healthy carbohydrates ?How do whole grain carbohydrates help your health?

ADHD is one of the most common neurodevelopmental disorders found in children which can often progress into adulthood. ADHD is a disorder which can have impact on academic performance, professional achievements, interpersonal relationships, and day to day life functions. ADHD has effective treatment options such as mind body exercises, yoga , medications etc.

Lycopodium Mitigates Oxidative Stress and Inflammation in the Colonic Mucosa of Acetic Acid-Induced Colitis in Rats

Vrikshasana helps to build up balance of body &mind relieving stress as well as by strengthening the legs, arms and shoulders.

Celery is a natural herb rich in antioxidants and fibers .This is often used in salads , soups, pickles etc.as a flavoring agent which is very good for health.

It is common in menopausal women have decreased hair density and alopecia. The hair of women during menopause is affected by fluctuations in circulating levels of sex steroids. Almost 20-60% of women before reaching the age of 60 suffer from hair loss.

DASH diet helps to reduce high blood pressure & the risk for heart disease, heart failure, and stroke as it can help prevent or manage risk factors such as type 2 diabetes and LDL cholesterol levels .

Begin your morning with a nutritious drink that may give you the much needed energy boost to spend the whole day efficiently as well as help to give you glowing supple skin.

The management of PCOS needs a combined approach of medicines, exercise and diet to tackle obesity, hormonal imbalances and other associated risks to the health of heart ,brain and fertility.

Rheumatoid arthritis is a chronic inflammatory joint disease, which can cause cartilage and bone damage as well as disability

Overwork,sleeplessness, stress, allergy ,inflammations may lead to dark circles around your eyes. Natural Antioxidant rich eye packs may help you to get rid of dark circles.

This pranayam practice may help to remove blockages from the nose and chest. It is useful for asthmatic patients and removes inflammation of the throat. Bhastrika improves appetite and digestive capacity. Medical research studies say that it is very much helpful in reducing anxiety and improving positive mood.

Volumetric diet is focused on increasing the consumption of low-energy foods which are rich in fibre and have high water content so that bodies feel full and satisfied for longer.

Pomegranates are rich in micronutrients and antioxidants which can enhance the glow of your skin.The antioxidants in pomegranate help your skin providing protection against ultraviolet (UV) rays of sun and prevent premature ageing.

It is a nutritious salad prepared in Mediterranean style.

Bananas are rich in fibers, vitamins C,B –Complex,and minerals potassium ,magnesium and copper. Bananas are great source of calories also. Bananas being a great soiurce of potassium,magnesium and vitamins play a pivotal role in cardiovascular & nervous system functions.The calories ,fibers &potassium aid in keeping you active always.

The major types of cancers that affect the reproductive system of women are: cervical, ovarian, uterine, vaginal, vulvar and fallopian tube cancers. Breast cancer and cervical cancer conjointly are the leading causes of death from cancer in women, with over 2.8 million new cases and over one million deaths globally in 2020.

Face pack with all the good effects of red sandalwood,milk,yogurt ,licorice powder and sandalwood oil.One of the best rejuvenating face pack for age spots and tan removal.

Savasana is a yogasana practiced since ancient times to balance the body & mind by yogis. In modern yoga science also it has great role in calming your nervous system and therefore in improving memory, focus and concentration.

Blueberries, strawberries and raspberries are found to have cholesterol lowering effects and can protect from the occurrence of heart attack and stroke.Consume berries as part of your diet plan

Diet ,physical activity & mind relaxation exercises have key roles in tackling the phase of menopausal transition. The stay active foods for menopausal women and elderly are rich in vitamins,minerals ,omega 3 fatty acids and other essential nutrients.

Hair fall or hair loss is a cause of concern or worry for many. Just follow a few instructions for proper care so that you can avoid hair loss.

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

Dumbbell Chest Press Pushup Dumbbell Fly Dumbbell Inner Chest Press Standing Press

Oranges boost immunity due to vitamin C and other antioxidants content Oranges are rich source of potent antioxidants including flavonoids (

Reproductive health include health of a female body and mind from beginning of menstruation at puberty [menarche] to menopause. A healthy nutritious diet is very important during reproductive years or even while planning pregnancy and at menopause. Beyond nutrition reproductive health includes various other factors also which are discussed below.

The foods and nutrients included in it such as amino acids, omega fatty acids & vitamins , minerals play crucial role in preventing depression. Have a look at the foods reducing depression.

The flexitarian diet is listed on U.S. News Best Diet Rankings as the second best diet ,falling just behind the Mediterranean diet. The flexitarian diet allows consuming fruits, veggies, whole grains, legumes and nuts, but occasionally you can still enjoy meat and other non veg food.

Tourette’s syndrome is a neurological condition characterized by sudden twitches, movements, or sounds that people do repeatedly.

Natural ingredients rich hair masks help to keep your scalp and hair healthy and nourished. Hair masks also impart natural shine and glow to your hair as they intensely moisturize the hair.

The cherries are nutritious fruits with relatively low caloric content and adequate amount of bioactive food components including fiber, polyphenols, carotenoids, vitamin C, and potassium. Cherries are a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties.

It is a mode of regulated cell death happening in various tissue injuries, cancers, nervous system diseases.Ferroptosis is actively different from apoptosis, necrosis and autophagy in cell morphology and function.

Anxiety,depression and suicidal tendencies as well as deaths from suicides are increasing among women.How to improve mental health of women population ?

Glutathione of your body helps to combat oxidative stress induced by intense exercise trainings.Some foods can increase glutathione naturally in your body.

Sukhasana is an ancient pose used for meditation as well as beginning and ending other yoga poses. It can make you feel more relaxed and helps to improve posture.

Determinants of healthy ageing in women. Factors affecting health of ageing women and solutions for healthy ageing are described here.

Depression is a disorder associated with symptoms such as increased sadness and anxiety, loss of appetite, depressed mood, and loss of interest in pleasurable activities. Deficiencies in neurotransmitters such as serotonin, dopamine, noradrenaline, and γ-aminobutyric acid (GABA) are often associated with depression.

Narcissistic personality disorder (NPD) is a mental illness coming under personality disorder in which people have extreme self-importance and an inflated opinion of themselves. Homeopathy has effective solutions to address the issues related to this personality disorder.

Sesame oil contains major essential fatty acids and antioxidants which protect heart & brain and improves your skin and hair.

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

Avocado face packs can brighten your complexion and skin tone removing dead cells and suntan and rejuvenate it with its anti-oxidant rich ,soothing ingredients

Cantaloupes are favorite summer melons which are good sources of amino acids, vitamins, minerals and fiber etc.

Quail egg veg salad is a nutritious salad full of proteins, healthy fats ,vitamins and minerals.

Unhealthy diet and lack of physical activity are leading global risks to health. Dietary guidelines have been developed by experts to provide evidence-based food and beverage recommendations for people in order to promote a diet that meets the nutrient requirement, and also to prevent diet & lifestyle related diseases such as obesity. Heart diseases, diabetes, polycystic ovarian syndrome etc. A healthy diet helps to protect against malnutrition as well as non-communicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.

Adolescence is a phase of emotional turbulences in the life a person as it is a transition phase between childhood and adulthood. Adolescence is the most important period of growth which needs parental support in the utmost degree

Antibody tests are blood tests conducted to know the response of your body to SARS-CoV-2. This test also shows the response of body to covid vaccine in people who are vaccinated. The test has significance in clinical as well as public health research also.

It is a healthy, nutritious, non-vegetarian soup which can be taken by all age groups. This soup is low fat , lean protein type and it can be taken by everyone including those who are on weight loss workout plans.

Dementia is a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities .Recently nutrition and antioxidant rich food have given emphasis in the treatment and prevention of Alzheimer’s disease and other neurodegenerative disorders leading to dementia.

How to manage weight gain during pregnancy? Healthy weight gain diet

Overnight oats are a quick and easy nutritious breakfast or snack made by soaking rolled oats in liquid overnight with other ingredients like yogurt, chia seeds, and flax seeds etc

one of the important medicine for anaemia and allied symptoms in women after blood loss.

Homeopathy offers effective solutions for dandruff and risk factors leading to it from various sources. A comprehensive analysis of dandruff from different therapeutic dimensions of homeopathy is discussed here for the benefits of homeopathic physicians in managing dandruff.

Healthy nutritious diet for children are important for preventing health hazards of under nutrition and over nutrition.

Honey is a nutritious food produced by bees and it has antioxidant, anti-inflammatory and antibacterial properties.

immunity boosting plant foods include green leafy vegetables,citrus fruits

Broccoli the superfood rich in potent antioxidants helps you in healthy ageing

Sexual and reproductive system in both men and women are susceptible to new growths, tumours, malignancies and other endocrine dysfunctions Miasms play a crucial role in the development, progress and termination of diseases

Surya mudra is extremely beneficial for people who want reducing weight through practice of yoga.

Your skin needs constant care and nourishment inside out to withstand the environmental stressors & ageing changes such as age spots, wrinkles and fine lines. Skin loses its natural hydrating components Hyaluronic acid and strengthening protein Collagen as you start ageing Nourish your skin both internally as well as externally through intake of natural ingredients and their topical applications. Some supplements also may help you in boosting your skin health.

It is a vitamin very much important for the health of heart, red blood cells and brain. Severe deficiency of this vitamin in pregnant women may cause neurological deficits or problems in foetus

Hypericum is a homeopathic drug, effective in managing various forms of mental llnesses such as anxiety,depression etc.

Glutathione is an effective free radical scavenger and antioxidant promoter. It reduces the impact of oxidative stress on skin either way. It acts as cofactor for several antioxidant enzymes and help antioxidant action. Glutathione helps regeneration of vitamins C and E, both of which are very effective antioxidants in the body.

The TG elevation is the most common form of dyslipidemia or cholesterol abnormality in the adults and it is associated with tremendous risk for the heart diseases.

Чистка жилья в Питере — быстро, бережно, с органической формулами.

How important vitamins are for your skin internally as wellas externally. Natural sources of vitamin A,C ,E.The external or topical application of vitamins and their uses.

Vitamin B complex is a group of water soluble vitamins which are very crucial for the healthy functioning of your heart ,brain and digestive system. Many of the B vitamins are essential for metabolic reactions of the body. Vitamin B12 and folates are integral to neuronal development.

Hyaluronic acid is one of the major skin care routine products for anti-ageing and it helps to prevent fine lines and wrinkles by hydrating & moisturizing your skin. It is commonly used as a topical treatment agent such as serum , gel or lotion, however it is also used as filler injections by cosmetic dermatologists.

Probiotics are live bacteria and yeasts present in the human digestive system and in some foods and supplements. They may benefit gastrointestinal heath, the immune system, and more.

Yoga has an important role in reducing the impact of diseases stemming from acute or chronic stress. Yoga can affect mood by elevating levels of a brain chemical called gamma-aminobutyric acid (GABA), which is associated with better mood and decreased anxiety.

EDCs are discussed unprecedently due to their link with various health issues such as infertility, nervous system & respiratory system diseases, cardiovascular diseases etc. Studies point out that EDCs are closely connected with obesity, diabetes, learning disabilities, endometriosis and various types of cancers.

FOLIC ACID consumption during pregnancy is crucial for the development of foetus . It has significant role in nervous system development of the embryo.

It is a type of purifying pranayama that helps to eliminate mental, psychological, and physical ill-health. Besides, Kapalbhati is also known for its effectiveness in weight loss and management of metabolic syndrome, diabetes etc.

Cardio work outs help so much in stress reduction and in achieving emotional stability. Maintaining a healthy weight and body mass index may help to prevent obesity, cardiovascular diseases such as heart attack, stroke, arteriosclerosis or clots formation in blood vessels of the body.

Bhujangasana helps to relieve stress and improve circulation. This pose also aids in strengthening head, neck , shoulders etc.

The management of PCOS needs a combined approach of medicines, exercise and diet to tackle obesity, hormonal imbalances and other associated risks to the health of heart ,brain and fertility.