Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

The underlying causes of hair loss vary from person to person. However, nutrition plays a key role in hair loss prevention. Proteins, vitamins, minerals have crucial role in hair growth.

The nutricosmetics are products and ingredients that act as nutritional supplements to care skin, nails, and hair such as collagen supplements,vitamins etc.. Collagen supplements play a key role in strengthening the ageing skin.

Bananas are rich in fibers, vitamins C,B –Complex,and minerals potassium ,magnesium and copper. Bananas are great source of calories also. Bananas being a great soiurce of potassium,magnesium and vitamins play a pivotal role in cardiovascular & nervous system functions.The calories ,fibers &potassium aid in keeping you active always.

Long COVID includes a wide spectrum of health problems that people experience after being infected with the virus that causes COVID-19. Take adequate preventive measures to prevent long covid and seek the help of a healthcare provider to mitigate its impact and improve quality of life.

It is a mode of regulated cell death happening in various tissue injuries, cancers, nervous system diseases.Ferroptosis is actively different from apoptosis, necrosis and autophagy in cell morphology and function.

Cantaloupes are favorite summer melons which are good sources of amino acids, vitamins, minerals and fiber etc.

Green coffee extract is a popular slimming agent nowadays used by people for obesity management or weight reduction. Can it help in weight loss ? What do the studies state?

Mussels are important sea foods consumed globally and they are rich sources of omega 3 fatty acids , vitamin B12 and various minerals such as selenium, iron ,calcium and manganese .

Mind work outs include brain exercises as well as your everyday life activities in a well organized manner for stimulating the neuronal system in your brain.

Seeds are rich in proteins, vitamins, minerals, and antioxidants.Sun flower seeds can offer anti-inflammatory benefits. Zinc in pumpkin seeds also helps immunity and prevents inflammations..Seeds are anti inflammatory in function and plays a major role in cancer prevention.Fiber content of flaxseed is both the soluble and insoluble types fibers help in preventing colon cancer.

Apricots are fruits rich in vitamins and minerals along with antioxidants having potential to prevent oxidative stress and antibacterial properties.

How important vitamins are for your skin internally as wellas externally. Natural sources of vitamin A,C ,E.The external or topical application of vitamins and their uses.

Cycling is equivalent to an aerobic work out which may provide tremendous health benefits such as reduction in health risks associated with cardiovascular diseases ,diabetes and cancers.

Vitamin B complex is a group of water soluble vitamins which are very crucial for the healthy functioning of your heart ,brain and digestive system. Many of the B vitamins are essential for metabolic reactions of the body. Vitamin B12 and folates are integral to neuronal development.

What are essential nutrients? How do essential nutrients help in healthy living?

How to manage weight gain during pregnancy? Healthy weight gain diet

Blueberries prevent age related impairment of heart ,bones and brain &help healthy ageing .

Stay active to be healthy and you can stay active in life only if you are healthy! Both are interconnected and we unravel the benefits of being active here

Yoga is an important practice for maintaining back strength and flexibility since ancient times. It helps to strengthen and stretch the stiff back muscles. Studies have demonstrated the effectiveness of yoga in reducing chronic low back pain.

Basil leaves are effective antioxidants against free radicals induced stress to your body .Its anti-inflammatory properties help to prevent various lung diseases also.

Interpersonal intelligence is the ability to understand and interact effectively with others. It involves effective verbal and nonverbal communication and the ability to understand and behave according to the moods and temperaments of others .

Savasana is a yogasana practiced since ancient times to balance the body & mind by yogis. In modern yoga science also it has great role in calming your nervous system and therefore in improving memory, focus and concentration.

Bioterrorism agents are pathogenic organisms or biological toxins that are used to produce death and disease in humans, animals, or plants for terrorist purposes. Bioterrorism agents can be separated into three categories, depending on how easily they can be spread and the severity of illness or death they cause. According to centre for disease control and prevention certain agents are recognized as easily transmissible from person to person and cause high to moderate mortality rate.

What is obesity? How does obesity affect your health? What are the causes of obesity.Tips to achieve weight loss or manage obesity,Special obesity diets

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

Polycystic ovarian syndrome [PCOS] is a common problem affecting women of reproductive age. It is a disorder involving a group of hormones in women and is characterized by lack of ovulation, irregular menstruation, hair loss from scalp, excessive body hair growth, acne & comedones on face with or without obesity. PCOS may leads to infertility in women. Homeopathy improves the chances of fertility as wellas reduce the risk of complications.

Growing children needs more carbs,protein for energy and bodybuilding . For remaining healthy vitamins,minerals and antioxidants are equally important.Include green leafy vegetables,legumes,meat milk and dairy products and meat in the diet of children. Omega 3 fatty acids also play a key role in building up intellect and cognitive power in growing children.

The flexitarian diet is listed on U.S. News Best Diet Rankings as the second best diet ,falling just behind the Mediterranean diet. The flexitarian diet allows consuming fruits, veggies, whole grains, legumes and nuts, but occasionally you can still enjoy meat and other non veg food.

Tangerines are a type of mandarin oranges with sweet to tart taste. These fruits are rich source of vitamins and minerals & antioxidants.

Probiotics are live bacteria and yeasts present in the human digestive system and in some foods and supplements. They may benefit gastrointestinal heath, the immune system, and more.

Diabetes is a disease state associated with raised blood glucose or blood sugar. But diabetes is a manageable disease with some medications, exercise and dietary changes conjointly.

Narcissistic personality disorder (NPD) is a mental illness coming under personality disorder in which people have extreme self-importance and an inflated opinion of themselves. Homeopathy has effective solutions to address the issues related to this personality disorder.

How do avocados help in anti-ageing ? Avocados are rich source of vitamins B,C &D,Biotin,omega fatty acids and many other antioxidants and phyto chemicals .

Oily fish contains omega 3 fatty acides – eicosapentanoic acid [ EPA] and docosahexanoic acid [DHA] which are linked with various health benefits to heart,brain and joints and cartilages.

Turmeric, gram flour, curd, honey, lemon juice, rice powder pack to gently exfoliate and brighten your skin ,removing dark spots of elbows and under arms.

Kiwi smoothie is a power packed food with lots of vitamins, minerals and antioxidants to keep you active, healthy with glowing skin. This smoothie is rich in potassium, vitamin C ,E ,folates and fibers

conditioning

Health benefits of Pranayama

Broccoli almond soup is a nutritious soup rich in antioxidants, vitamins and minerals. It helps healthy ageing .

Physical activity stimulates net bone formation at the stressed skeletal sites. Weight-bearing or strength training exercises have important role in maintaining bone strength and preventing osteoporosis particularly in old people.

PCOS women may have elevated triglycerides, LDL and decreased HDL in addition to insulin resistance. Increased level of bad [LDL] cholesterol and elevated triglycerides enhances the risk for heart attack and stroke in women having PCOS. Physical exercise &diet have crucial role in the treatment of PCOS

Dumbbell Chest Press Pushup Dumbbell Fly Dumbbell Inner Chest Press Standing Press

Hypericum is a homeopathic drug, effective in managing various forms of mental llnesses such as anxiety,depression etc.

Tourette’s syndrome is a neurological condition characterized by sudden twitches, movements, or sounds that people do repeatedly.

The major types of cancers that affect the reproductive system of women are: cervical, ovarian, uterine, vaginal, vulvar and fallopian tube cancers. Breast cancer and cervical cancer conjointly are the leading causes of death from cancer in women, with over 2.8 million new cases and over one million deaths globally in 2020.

one of the important medicine for anaemia and allied symptoms in women after blood loss.

The management of PCOS needs a combined approach of medicines, exercise and diet to tackle obesity, hormonal imbalances and other associated risks to the health of heart ,brain and fertility.

Physical exercise helps the circulation of blood, which in return supplies oxygenated blood and rejuvenate your skin making it glowing and radiant.How does exercise help the age related or pregnancy related changes of breasts in females?

Grapes contain phytonutrients, especially flavonoids such as resveratrol.Resveratrol has many beneficial health effects, including anticancer, antimicrobial, neuroprotective, antiaging, anti-inflammatory, cardio protective and blood-sugar lowering properties.

Cereals, formally termed breakfast cereals are traditional breakfast food made from processed cereal grains.

Water an essential nutrient for our body.It is an essential constituent of body fluids as saliva, joint fluids, mucus, blood, cerbro spinal fluid etc

Edamme young green soy bean is a highly nutritious food . It contains isoflavones antioxidants and essential nutrients with numerous health benefits.

How to take care of your skin to prevent acne break out?

Asparagus is an excellent source of many vitamins & minerals including vitamin B6, vitamin B12 and vitamin B9, vitamins C,E,K and minerals

Yoga is an emerging solution for a large number of incurable and difficult to manage diseases which have afflicted the mankind for centuries. Many diseases like autoimmune diseases, hormonal imbalances, neuro immunological and neuro degenerative diseases are the end results of stress and faulty life styles.

It is a full-body stretch that positions your body upside down with your feet over your head. Regular practice understanding the cautions and contraindications may help to stretch your back and reduce backache and physical & emotional stress.

This yoga pose is beneficial in stretching the hamstring and calf muscles in the backs of the legs and strengthens lower limbs and builds strength in the shoulders also.

Yoga diet helps to improve digestion and health of your gut. yoga diet is prescribed in an individualized way and it includes the concept of mindfulness also. It helps to prevent chronic illnesses.

Vitamin K is a fat soluble group of vitamins that help your body for blood clotting, wound healing etc. Vitamin K has an integral role in bone health also.

Retinols are vitamin A derivatives with anti-wrinkle,anti-ageing effects. what are the benefits of retinol and side effects?

Acne is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain. Homeopathy has effective remedies to reduce the impact of acne on the skin. .

Female androgenetic alopecia of male pattern (FAGA.M)- This type of hair loss is closely linked with hyperandrogenism or high levels of male sex hormones [testosterone] in women due to a specific type of ovarian tumour known as ovarian thecoma.

Apple cider vinegar is prepared by fermentation of crushed apples.Does apple cider vinegar help weightloss?

Dementia is a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities .Recently nutrition and antioxidant rich food have given emphasis in the treatment and prevention of Alzheimer’s disease and other neurodegenerative disorders leading to dementia.

Tonsillitis is inflammation of tonsils, two oval shaped pads of tissue seen at the back of your throat. Homeopathic medications are used to manage symptoms of tonsillitis and related problems.

Fibers are nutrients which help for digestive health, heart health and control blood sugar levels. Of late many people are aware of the significance of fiber in their diet. Lack of fibers may lead to constipation, heart disease and type 2 diabetes and colon cancers.

It is a type of pranayama that permits more prana, life force, to enter our body system and helps to overcome fatigue, stress and negativity. Ujjayi helps you stay focused and centered with stability in your asana practice.

Metabolism slows down with physical inactivity & sedentary habits. To prevent lifestyle diseases metabolism must be normal or active. Work outs have significant role in boosting your metabolism. A few cardio and strength trainings are discussed here. A variety of work outs are there to boost metabolism.

It is very important to take nutritious and well balanced diet during pregnancy for the development of foetus and the health of the mother. There is increased need for nutrients during pregnancy as pregnancy is associated with many physiological changes in the body .

This pranayam practice may help to remove blockages from the nose and chest. It is useful for asthmatic patients and removes inflammation of the throat. Bhastrika improves appetite and digestive capacity. Medical research studies say that it is very much helpful in reducing anxiety and improving positive mood.

Anxiety,depression and suicidal tendencies as well as deaths from suicides are increasing among women.How to improve mental health of women population ?

Do you love swimming? Your hobby of swimming can help you remain fit. How?

Turmeric orange peel yogurt pack is a rejuvenating, brightening face pack which can remove the sun induced skin damage, dark spots and tan.

Healthbenefits of coconut water as a stay active drink

Celery is a natural herb rich in antioxidants and fibers .This is often used in salads , soups, pickles etc.as a flavoring agent which is very good for health.

Vitamin C is very much essential for the structural and functional well-being of our body. It plays a pivotal role in our immunity & wound healing.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

some essential nutrients for boosting immunity are available only from animal sources like meat ,fish ,eggs etc. vitaminB6 & B12 and zinc are major animal source nutrients boosting immunity .

Dryness of skin occurs when skin loses its moisture content and it may result from various causes Moisturize your skin to keep up its radiant glow intact.

There is great obscurity pertaining to the exact period of origin of yoga as it was transmitted through generations as oral sacred texts since ancient times and early inscriptions were on fragile palm leaves which were damaged with the centuries elapsed. The origin of yoga can be traced back to over 5000 years ago.

It is a type of purifying pranayama that helps to eliminate mental, psychological, and physical ill-health. Besides, Kapalbhati is also known for its effectiveness in weight loss and management of metabolic syndrome, diabetes etc.

Whole grain oats is a nutritious food rich in proteins, starch, unsaturated fatty acids and dietary fibers. Oats also contains micronutrients such as vitamin E, folates, zinc, iron, selenium, copper, manganese, carotenoids, betaine etc. It is a superfood for improving cardiovascular and digestive health.

Health topics of immense significance are listed here as meditopics Health in general.

Honey is a nutritious food produced by bees and it has antioxidant, anti-inflammatory and antibacterial properties.

COVID-19 is the disease caused by the SARS-CoV-2 coronavirus. There are different variants of SARS-Co virus-2 or covid causing viruses. Since 2020, SARS-CoV-2 has been spreading and changing globally. These changes have led to the detection of variants in many countries around the world with impact on public health.

DASH diet originated in the 1990s as a dietary pattern to reduce hypertension. Later DASH diet found to be effective for managing various other clinical conditions or diseases like high cholesterol, polycystic ovarian syndrome, obesity etc. In nut shell, DASH diet helps to improve overall health as a nutritional method to prevent and manage life style diseases.

Face masks and face packs are beauty enhancing agents.Both facial masks and Facial Packs are used for facial exfoliative, cleansing, hydrating and nourishing purposes; although they work almost similarly, they are different from each other in many ways.

Exercise training can improve memory and cognition through the unique potential of human brain called neuroplasticity. Consider including exercises for brain also

Acne or pimples is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain .

Surya mudra is extremely beneficial for people who want reducing weight through practice of yoga.

Yoga has an important role in reducing the impact of diseases stemming from acute or chronic stress. Yoga can affect mood by elevating levels of a brain chemical called gamma-aminobutyric acid (GABA), which is associated with better mood and decreased anxiety.

Adequate dietary nutrient intake has significant impact on the immune system, and one of the best sustainable ways to strengthen the immune system during covid infections.

Your skin needs constant care and nourishment inside out to withstand the environmental stressors & ageing changes such as age spots, wrinkles and fine lines. Skin loses its natural hydrating components Hyaluronic acid and strengthening protein Collagen as you start ageing Nourish your skin both internally as well as externally through intake of natural ingredients and their topical applications. Some supplements also may help you in boosting your skin health.

Adenomyosis is a clinical enigma in gynecology due to its vague etiology & pathogenesis, although multiple factors and various hypotheses are proposed related to it. It is a gynaecological problem presenting with menorrhagia, pelvic pain and dysmenorrhea.

Overwork,sleeplessness, stress, allergy ,inflammations may lead to dark circles around your eyes. Natural Antioxidant rich eye packs may help you to get rid of dark circles.

Sexual and reproductive system in both men and women are susceptible to new growths, tumours, malignancies and other endocrine dysfunctions Miasms play a crucial role in the development, progress and termination of diseases

It is a healthy vegetarian soup with antioxidant nutrients.

Changing lifestyles and sedentary habits in the recent past have brought a spike in obesity , cardiovascular diseases, cancers and mental health problems in populations across the globe. The situation in European union also is not different from that of the globe

It is always good to get your vitamins through consumption of a well balanced diet, However certain risk groups with nutritional inadequacies may require supplements intake. VitaminA, B complex, C ,D ,E are very essential in optimum levels in your body for a healthy glowing skin &hair.

Brahmi has been in use for treating Alzheimer’s disease as a memory and cognition improving agent .Bacopa Monnieri herb helps in the repair of damaged neurons, neuronal synthesis, and the restoration of nerve synaptic activity, and improves brain function.